Dr. Josh Axe

Focus on more protein, more fiber, more nutrients.

It might look like what I talked about, the pumpkin smoothie, or blueberries are fine at room temperature with some coconut milk, some collagen or bone broth protein, some plant protein, but something like that for breakfast.

I want to mention exercise here, but here's what I'll say for exercise.

Do the type of exercise you're going to be consistent with.

I mean, I love weight training.

By the way, the longevity studies show that probably the best exercise is racket sports like tennis and pickleball and badminton.

So I love that.

I love swimming.

I love cycling.

But I would say generally, you know, just spend more time moving.

And the last one, number five, just spend way more time outside.

Hiking, getting sun, all that.

And especially if you've got hills.

I mean, it's even better.

Totally agree.

Well, thanks so much for having me.

This was fun.

It was a great question.

I mean, some of the questions are ones I don't answer often.

And those are my favorite interviews.