Dr. Julie Smith

really good friends are good. You know, a lot of therapy is shifting attention, shifting perspective and who's better to give you a fresh perspective than a really good friend that you trust and whose opinion you value but doesn't necessarily always match your own and

really good friends are good. You know, a lot of therapy is shifting attention, shifting perspective and who's better to give you a fresh perspective than a really good friend that you trust and whose opinion you value but doesn't necessarily always match your own and

really good friends are good. You know, a lot of therapy is shifting attention, shifting perspective and who's better to give you a fresh perspective than a really good friend that you trust and whose opinion you value but doesn't necessarily always match your own and

again it's the community thing right you know all of these psychologists and therapists are kind of replacing what used to be community and there's still a place for that because there's still certain private things that you want to go to and talk to someone privately but um you know you can't underestimate the value of really good friends or neighbors or you know people that you look after and they look after you and and also i think if you're going through something specific

again it's the community thing right you know all of these psychologists and therapists are kind of replacing what used to be community and there's still a place for that because there's still certain private things that you want to go to and talk to someone privately but um you know you can't underestimate the value of really good friends or neighbors or you know people that you look after and they look after you and and also i think if you're going through something specific

again it's the community thing right you know all of these psychologists and therapists are kind of replacing what used to be community and there's still a place for that because there's still certain private things that you want to go to and talk to someone privately but um you know you can't underestimate the value of really good friends or neighbors or you know people that you look after and they look after you and and also i think if you're going through something specific

you can educate yourself these days. And that's the beauty of modern life is that information's become really, you know, we're all on YouTube. There's almost nothing you can't learn on YouTube, a little bit about it.

you can educate yourself these days. And that's the beauty of modern life is that information's become really, you know, we're all on YouTube. There's almost nothing you can't learn on YouTube, a little bit about it.

you can educate yourself these days. And that's the beauty of modern life is that information's become really, you know, we're all on YouTube. There's almost nothing you can't learn on YouTube, a little bit about it.

And if you take everything you receive with a degree of kind of critical thinking and try to get different opinions and stuff like that, then you can really kind of develop some kind of new concepts or ideas that could help you. And so, yeah, there's lots of things at our disposal now, I think.

And if you take everything you receive with a degree of kind of critical thinking and try to get different opinions and stuff like that, then you can really kind of develop some kind of new concepts or ideas that could help you. And so, yeah, there's lots of things at our disposal now, I think.

And if you take everything you receive with a degree of kind of critical thinking and try to get different opinions and stuff like that, then you can really kind of develop some kind of new concepts or ideas that could help you. And so, yeah, there's lots of things at our disposal now, I think.

Either YouTube or Instagram. I'm on there. So yeah, all the videos are on there. But yeah, the book is Open Wind.

Either YouTube or Instagram. I'm on there. So yeah, all the videos are on there. But yeah, the book is Open Wind.

Either YouTube or Instagram. I'm on there. So yeah, all the videos are on there. But yeah, the book is Open Wind.

It came from a follower actually who sent me a lovely gift. And I didn't know this was a thing people did for each other, but it was loads of tiny little envelopes. And it said, you know, open when you're having a bad day, open when you're stressed. And you open them up and they all had little quotes inside.

It came from a follower actually who sent me a lovely gift. And I didn't know this was a thing people did for each other, but it was loads of tiny little envelopes. And it said, you know, open when you're having a bad day, open when you're stressed. And you open them up and they all had little quotes inside.

It came from a follower actually who sent me a lovely gift. And I didn't know this was a thing people did for each other, but it was loads of tiny little envelopes. And it said, you know, open when you're having a bad day, open when you're stressed. And you open them up and they all had little quotes inside.

And they were supposed to just kind of give you a little boost on the days when you need it. And I thought, That was such a cool idea. And then, you know, at the time, I realized people were using my first book, Why Has Nobody Told Me This Before. They were kind of taking it with them to places in case they had a sort of crisis or a moment where they really needed it.

And they were supposed to just kind of give you a little boost on the days when you need it. And I thought, That was such a cool idea. And then, you know, at the time, I realized people were using my first book, Why Has Nobody Told Me This Before. They were kind of taking it with them to places in case they had a sort of crisis or a moment where they really needed it.