Dr. K
👤 Speaker
4933
total appearances
Appearances Over Time
Podcast Appearances
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
We're going to teach it to you right now.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
It's going to take about 30 seconds.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
Okay.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
So I want you to close your eyes, Lewis.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
And I want you to observe your breath.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
I didn't say breathe.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
I didn't say change your breath.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
I didn't say take a deep breath.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
I said just observe it.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
You're doing that deep breathing thing again.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
You're breathing slow.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
Just observe it.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
Don't change it.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
Can you breathe the way that you were when we were talking?
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
Now you're artificially increasing the pace.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
Right?
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
A little bit, yeah.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
So here's the wild thing.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
The moment you are aware of something, you gain control.
The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K
Literally the part of your brain that monitors conflict within you is the part of your brain that is willpower.