Dr. Karan Rajan
speaker
2,601 appearances
14 recordings
1 series
first heard May 2026
last heard 7 Sep
Dr. Karan Rajan’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 14 in all, peaking in Jun 2026 with 5.
Appearances
inulin chicory root base which is a fast fermenting fiber that can cause gas and bloating and when you've got the carbonation and an inulin and if you're glugging a couple of those a day and you've got baseline gut problems then it's like hey you know you should be a whoopee cushion for the
I guess it's the same for gummies.
A lot of these viral gummies, fiber gummies that are online, pectin or inulin-based, again, fast-fermenting, not going to be great.
Probably just an additive thing.
If you were trying to make better choices, sugar reduction, and you were thinking, instead of this...
high sugar cola or a typical diet cola, can I go for this fiber enriched soda or this fiber gummy instead of the normal gummy in small portions?
Maybe that's a good idea.
I think the vast majority of probably reasons it's the balance there.
And another thing which people also like to use for getting in their fiber as like an all-in-one kitchen sink solution is greens powders.
What are your thoughts on greens powders?
It's, yeah, pixie dusting, not clinically dosed.
And on top of that, yes to all the points you mentioned.
And I think the last layer is like they usually taste horrendous.
I was given a
gross.
Awful.
like i was given a like a kilo bag of greens powder by a company ages ago uh just as like a freebie and i was like okay i've got this now sure maybe it's got some nutrients let me just try taking it every day until it runs out i took it for a day and i had to throw it away like it's not even fit like i wouldn't even give it to someone i think that would be offensive if i gave it to someone so yeah i think we we agree there
Quick one before we continue and something I've been genuinely nerding out on in my chief of science role at Throne Science is poop and pee.
You see, most of us are completely blind to what's happening in our guts and urinary health day to day.
We often wait until something is wrong, but your body's actually constantly churning out data in your urine, in your bowel habits, in those patterns that most people never track.
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