Dr. Karan Rajan
speaker
2,915 appearances
16 recordings
1 series
first heard May 2026
last heard 5d ago
Dr. Karan Rajan’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 16 in all, peaking in Jun 2026 with 5.
Appearances
So that was like top of mind for me.
And part of that obviously was diet.
I wanted to clean up my nutrition, eat more fiber, eat more protein.
But there was all these other habits which drive that.
If you just tell yourself, I'm gonna eat clean, that's actually not so easy on its own.
But other habits I was doing, for example, I was sleeping better.
And we know that sleep deprivation can lead you to make poor choices, you know, choose higher calorie options, higher sugar, fat.
Salt.
So sleeping is like a hormonal driver.
Going to the gym, so doing those other associated behaviors made it so that I wanted to eat better because I was doing other things in my life which were health promoting.
You know, for me obviously sort of a a huge turning point was the fact that, you know, we we wanted to have a baby and that was like my watershed moment to be like, okay, I'm really gonna do this now.
So this was like a huge psychological driver.
In a sense, that was a fresh start.
And, you know, people talk about the fresh start effect in psychology of habit formation or, you know, breaking a bad habit.
Typically, you know, at the start of the year or start of a month, people want to make a change, whether that's quitting something negative, cleaning their diet, losing weight, starting a new regime, going to the gym.
I think, you know, gym memberships always spike in January and February and then they, you know, peter off throughout the rest of the year.
What is it about that
time, like you know, the beginning of something which allows someone psychologically to
actually start to make a change, whereas in in the middle of a month or in the middle of the year they wouldn't.
What what's changing purely because of the time of year?
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