Dr. Katie Hurley
speaker
378 appearances
1 recordings
1 series
first heard Apr 2022
last heard Apr 2022
Dr. Katie Hurley’s voice in public audio — every appearance, attributed to the second.
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Appearances
We're not there yet.
So it's a comprehensive resource that starts with understanding what your brain is doing and why this might be happening and what could be causes and what puts you at risk to understanding your triggers, to understanding positive ways to reframe your thinking, because that's huge.
Learning how to reframe your thoughts in a realistic, positive way is a great way to work through a depressed thought cycle.
And it just takes practice.
It takes work, but it can be done.
I always say to parents with a depressed kid, you have to take care of yourself.
And as hard as it is, because we still don't talk about these things enough, and we still worry about the stigma, you've got to tell some people.
You have to tell people who you trust, who are close to you, so that when you have a day,
where you just can't anymore, that person can come in for you and you can leave because you have to.
You have to get space from it.
You have to have your time away from the depression because it can sort of be contagious in a way where it starts to feel hopeless for the parent.
You're doing all these things.
You're doing a workbook.
You're going to the therapy appointments.
You're making sure the medication is being taken.
You're doing all the things.
And it's like this full-time job.
And still, you're watching your kid.
You feel like you're watching them slip away.
And then some days are great.
Showing 341–360 of 378 · page 18 of 19
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