Dr. Katie Hurley
speaker
378 appearances
1 recordings
1 series
first heard Apr 2022
last heard Apr 2022
Dr. Katie Hurley’s voice in public audio — every appearance, attributed to the second.
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Appearances
And so, you know, I try to prioritize running.
It gives me some, some time and space to just hit the street and not think, you know, just kind of watch the world go by me while I take a run.
I'm by no means any sort of professional runner.
I run about two and a half miles and that's my limit.
Uh, but it's enough.
It gives me a
I go to bed at 9.30 every single night.
Just every night I go to bed at 9.30.
That's it.
I'm done.
Which sounds silly, but it is what it is.
It's what I have to do right now to kind of stay re-energized and face the next day.
And I know a lot of my colleagues are feeling the same.
It's, you know, get to bed early, get some kind of exercise, drink coffee, connect with people as much as humanly possible.
Yeah, so what I keep telling parents and educators and other people that call for consultation is this.
you can feel depressed without having depression.
You can feel anxious without having an anxiety disorder.
And I think we've lost that knowledge a little bit in the influx of knowledge that, you know, we're constantly bombarded on social media and I'm not a person who's against social media because actually I think it's a great way, particularly for parents and adults to connect and, you know, gather some information or help from one another.
So I think there's a lot of positives, but yeah,
One thing that's hard, I think, right now for people is that we're bombarded with information from all kinds of websites, health sites, you know, mental health sites, even just, you know, NPR and news sites.
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