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Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So if it took that long to do, the odds that this would ever be scaled up in the health system are pretty low, right?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So there are real reasons why if you can do something in less time, you do it.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Right, so that's one of the interesting things about ketamine, like if you blocked, you know, our late great friend Nolan Williams was looking at like if you could block like say with some kind of naltrexone molecule,

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

block the blink of nights and the visions and all that stuff, would it still have the same effect?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

That is a great question for science to figure out.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Now, some people say, but I like that part.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's like, okay, but a lot of people find that actually pretty upsetting.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But if they could take ketamine and not have that kind of vivid dissociation stuff and they were depressed and help them, that would be a good medicine to have, right?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Plasticity which we have naturally the most when we're young is absolutely a two-edged sword.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

So if you try to learn French at my age, it's just really, really hard to pick up that new habit, whereas if you grow up speaking it or you try to learn as a second language teenager,

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

you're gonna have much more capacity to get it and retain it, that's true.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's also true that if you start smoking cigarettes in my age, you probably will not get addicted.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And if you start smoking cigarettes when you're 13, you almost certainly will.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Is that true?

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yes, same thing, plasticity.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Almost all addictions start when people are young.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And you can think of it as a learned, you know, it's maladaptive learning, but it is learning, you know, that you acquire those things and you stay all the way through.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's why, you know, sometimes older people, I can remember getting mad, like shows they like got canceled and people were watching them.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I remember the show because my parents watched it, Dr. Quinn, Medicine Woman.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Well, why?