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Dr. Keith Humphreys

๐Ÿ‘ค Speaker
1431 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

But I'm comfortable talking about addiction.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's a good word, it's scientifically meaningful, and it's something the public understands.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Oh, that's right.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yeah, so Mark Schuchat who's a superb psychiatrist who's based in Southern California for most of his career did some wonderful studies of male children of alcoholic fathers.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And one of the things he showed is that when given alcohol, their body sway is less.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

At a level you can't even perceive, but he could measure that.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Body sway.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Yeah, like how much they move, like how hard the alcohol hit them.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And they had fewer hangovers the next day.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And then you might think, well, that's great.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It doesn't hit you that hard, but you can drink a lot.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

No, that's the problem because someone else would get the signal of like, whoa, I'm feeling kind of dizzy here.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I must have had too much to drink.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Or the next morning they get up and go, oh, God, I'm never doing that again.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

They don't get that signal.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

It's less punishing, more rewarding.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And you see that across drugs.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

And this is almost surely genetic, how much people like,

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

different drugs, various norms.

Huberman Lab
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

I'll be personal about this.