Dr. Kyle Gillett

Casein, so milk protein?

Yeah, so just like women who spend a lot of time together, whether they're coworkers or whatever, a lot of times their menstrual cycles will align.

There is a lot of pheromonal and hormonal crosstalk, including prolactin between men and women.

So spending 100% of the time together, this is why people think it's so hard to work together and live together.

They're around each other 24 seven.

You don't have the reprieve where you let that dopamine settle down and then you're excited when you see them again.

A lot of guys know that they got on a trip for a long time.

They come back and they see their partner and it's like a new, not quite like a new relationship, but almost like a new relationship.

And they have that excitement again.

And purposely building that into every relationship can help significantly, especially if you choose to have a child or get pregnant or be breastfeeding, because you just plan ahead for both of your prolactins to be high and both of your dopamines to be low and both of your testosterone to be low.

So there's a lot of planning that you can do.

Essentially, every relationship goes through a crisis.

And that crisis is personal between the two of you, and you can plan ahead and figure out a way, maybe it's not supplementation, maybe it's not even the amount of time you spend away from each other,

But plan ahead to have good times if you know you're about to go into a crisis.

Yeah, definitely.

So peptides are very heterogeneous.

There's very dangerous ones and very safe ones.

My favorite peptide is the original peptide, which is insulin.

Yeah, so just like insulin should be prescribed by a doctor, there is over-the-counter insulin, rely on our NPH, but ideally your insulin is prescribed by your doctor for your diabetes as it's lifesaving.

Peptides should be prescribed by doctors as well.