Dr. Kyle Gillett

speaker

556 appearances 2 recordings 1 series first heard Dec 2025 last heard 2 Jul

Dr. Kyle Gillett’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.

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Huberman Lab · Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett · 25 Dec 2025 podcast

My athletic performance is not as good as it used to be.

So you don't have to have a pathology in order for a lab to be indicated.

You just need to have that pertinent symptom.

With women, there's a lot more objective data.

So if they're having menstrual irregularities, or if they're not having a period, if they're having too heavy of periods, then those are things that they talk about very frequently with their doctor.

Men are more hesitant.

Men really want to know what their testosterone is, but at the same time, they really don't want to tell their doctor how their libido is or how their energy is because it's almost like they feel less masculine or they feel less like a guy when they say that, even if they're just talking to their doctor about it.

The law of diminishing returns applies.

So doing a little amount of what I call lifestyle interventions over a long period of time is going to be far more helpful or efficacious than doing a lot and then doing nothing.

So I talk about the big six pillars.

The two strongest ones are likely diet and exercise.

For hormone health, specifically resistance training is particularly helpful.

For diet, caloric restriction can be particularly helpful, especially with the epidemic of metabolic syndrome that is continuing to on-go in this country and in developed countries in general.

Those are the two most powerful.

For the last four, I have a little bit of alliteration.

So there's stress and stress optimization.

that has to do with cortisol, that has to do with your mental health, that has to do with societal health and collective health of your family as well.

When you're a member of a family or even a very close friend, trying to achieve optimal health together is very important.

It's the same thing with nicotine cessation.

It's the same thing with hormone optimization.

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