Dr. Kyle Gillett
speaker
556 appearances
2 recordings
1 series
first heard Dec 2025
last heard 2 Jul
Dr. Kyle Gillett’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
If you do it as a household unit, it's far more helpful.
So after stress, you have sleep optimization.
Sleep is extremely important, especially for mitochondrial health as well.
And then you have sunlight, which encompasses anything that's outdoors.
So you move more, you have cold exposure, you have heat exposure.
That's sunlight.
And then last one is spirit.
So that's kind of the body, mind, and soul.
If you have all the other five and they're dialed in completely, but you don't have your spiritual health, whatever you believe, then that's going to profoundly impact your body and your mind as well.
Yeah, diet should be an individualized approach.
So if you have a car, each car is made different and requires a different sort of fuel, whether it's a race car, whether it's a diesel truck,
They have different fuels for different performance outcomes.
So if you're trying to tow something or you're trying to go fast.
It also depends on your genetics.
So you can have a genetic polymorphism and you metabolize carbs and sugar better, even when they're unopposed by fiber.
Basically, you can use your biofeedback, how you're feeling, to guess what you tolerate well, or you can just get genetic testing, which can be fairly expensive, but most of all, it requires a physician or someone who knows how to interpret the test accurately.
Every three to six months for preventative purposes.
You should also get a blood test when you're fasting and when you're not fasting.
Yeah, that's more or less the contour.
The more you're doing your zone two cardiovascular exercise,
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