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Dr. Kyle Gillett

๐Ÿ‘ค Speaker
308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

If you have infertility, so if you're under the age of 35 and you've been trying for more than a year, or if you're over the age of 35 and you've been trying for more than six months, then that can also be, it's a very common presenting complaint when somebody presents with PCOS.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

If they're very strong on the insulin resistance spectrum, then optimizing their body composition, decreasing their body fat, and treating that metabolic syndrome can help.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

So a lot of people ask, well, does everybody that's on, like, does everybody need to be on metformin that has PCOS?

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Not necessarily, but metformin is one of the tools that can help with insulin sensitization.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Other tools that can help are inositol.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

So myoinositol is an insulin sensitizer.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Its cousin, D-chiral inositol, is a weak antiandrogen.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

A lot of types of inositol have both of those in it.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

So depending on if you're a female or a male and you're on inositol, the type of inositol does matter.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Cannabinoids itself, whether it's THC or CBD, are not going to reduce testosterone by themselves.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

If it's smoked marijuana, then it's very likely to increase your aromatase, which increases your estrogen.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

and it's aromatizing from testosterone.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

So that is going to decrease testosterone.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

When you have an increased estrogen, like estradiol, that's gonna work on your pituitary to make less hormones that cause the release of testosterone.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

So you're gonna have less LH and less FSH.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

So it's almost kind of like, opiates are well known to opiate agonists.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

they're going to decrease LH and FSH and subsequently testosterone.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

Smoked marijuana will as well.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

As far as alcohol, high alcohol will decrease testosterone as will any very potent GABA agonist, whether it's a barbiturate or a benzodiazepine or a non-benzo or alcohol.

Huberman Lab
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

they're definitely going to.