Dr. Lauren Colenso-Semple
speaker
771 appearances
1 recordings
1 series
first heard Feb 2026
last heard 16 Feb
Dr. Lauren Colenso-Semple’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
increasing fall risk, fracture risk, all of those downstream health effects that lead to an existence in your 80s or 90s that is not very functionally independent, we don't want that.
And so if we know we can implement this and it's not that much of a time investment, it's not that much of a financial investment, it's kind of a no brainer.
I share your hypothesis about the activity you do as a kid.
Even if you don't become an elite athlete, I think that is something that does kind of stick with you.
And let's say you were a child gymnast and then you pick up lifting in your 20s.
I see women develop that upper body strength a lot more easily because I think they...
were doing that in childhood.
The genetic variability is huge because it's the structure, our bone structure, our muscle insertions,
The size of our waist.
There are certain things that we can't change.
You can't change your shape.
Yes, we can gain fat, lose fat, gain muscle, lose muscle.
But some people have naturally broader shoulders or have.
Delt insertions that mean they have that look of these capped shoulders or they just don't carry a lot of body fat on their arms or on their legs.
And so the way that where we tend to store fat or distribute that fat differently.
varies from person to person.
The place in which we lose fat first and last will vary.
And often when you compare yourself to somebody with a very different structure, perhaps they have a metabolism that allows for them to maintain a certain body weight or a certain body fat at a
really comfortable caloric intake.
Whereas for you to maintain that certain level of body size or body fat would require a very uncomfortable, unsustainable level of caloric intake.
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