Dr. Lauren Colenso-Semple
speaker
771 appearances
1 recordings
1 series
first heard Feb 2026
last heard 16 Feb
Dr. Lauren Colenso-Semple’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
This is sort of a weaponization of science because you're not being true to the literature.
That said, an individual study is not designed to tell any one person exactly how to eat or how to train or how many steps to take or what supplements to take.
So, yes, we need to be evidence-based.
Yes, we need to be honest about science.
what the science says, what we do and do not know.
But of course, there's going to be a component of individualization when you actually make decisions about what behaviors to engage in.
The biopsy would be the way to go.
And a fat biopsy is even more uncomfortable than a muscle biopsy.
Yeah, I mean, it would be really powerful because even when we think about any biopsy study, we're taking 50 to 100 milligrams of tissue out of a single muscle or site and then making a lot of.
extrapolations based on this tiny amount of tissue.
We're saying, is this representative of the whole muscle?
Is this representative of other muscles in the body?
And if we're doing a kind of pre-post design, then when you go back in, is it possible that the adaptations along that same muscle could vary slightly?
So there's a lot of
limitations to what is a very cool, very valuable technique.
But I think when we talk about a biopsy and what we're getting from that, we do need to acknowledge that we're making a lot of assumptions based on that tiny amount of tissue.
Maybe.
But there are lifestyle considerations certainly that go along with that.
So I think...
Genetics is our starting point, but it doesn't dictate our end point.
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