Dr. Laurie Santos

And I can't tell you the difference that makes going for the next, you know, if I just blew off those five minutes with email, I wouldn't feel any more productive.

And I can't tell you the difference that makes going for the next, you know, if I just blew off those five minutes with email, I wouldn't feel any more productive.

I wouldn't feel rested and ready to go for the next meeting.

I wouldn't feel rested and ready to go for the next meeting.

But five minutes of just simple breathing and stretching.

But five minutes of just simple breathing and stretching.

oh my gosh, I'm just so much more energized.

oh my gosh, I'm just so much more energized.

So just finding whatever that is for you, whether that's something relaxing or something energizing, you know, put on your favorite hair metal song and bop out to it.

So just finding whatever that is for you, whether that's something relaxing or something energizing, you know, put on your favorite hair metal song and bop out to it.

Get a step away from your desk and dance around the room for three minutes.

Get a step away from your desk and dance around the room for three minutes.

I promise you'll go to your next meeting a lot more energized.

I promise you'll go to your next meeting a lot more energized.

But that's just using this time intentionally rather than just blowing it off and screwing around.

But that's just using this time intentionally rather than just blowing it off and screwing around.

Yeah, wasting it away.

Yeah, wasting it away.

Social comparison bias, right?

Social comparison bias, right?