Dr. Laurie Santos

Why aren't you doing this?

Why aren't you doing this?

And so this is self-compassion.

And so this is self-compassion.

It's treating yourself like you're a coach, like you're a good friend who cares about the performance, but is going to care about performance in like a reasonable way.

It's treating yourself like you're a coach, like you're a good friend who cares about the performance, but is going to care about performance in like a reasonable way.

And all these studies show that that is the key to performing better.

And all these studies show that that is the key to performing better.

It's the key to actually succeeding at work, to not procrastinating over time.

It's the key to actually succeeding at work, to not procrastinating over time.

It makes you a better team member at work because if you're compassionate with yourself, then it's really easy to be compassionate and problem solving mindset and coach mindset with your employees and your other teammates at work.

It makes you a better team member at work because if you're compassionate with yourself, then it's really easy to be compassionate and problem solving mindset and coach mindset with your employees and your other teammates at work.

It also is super helpful in relationships.

It also is super helpful in relationships.

It's a way to be nicer to your kids and your spouse.

It's a way to be nicer to your kids and your spouse.

And you just feel better, which we know also helps people perform better.

And you just feel better, which we know also helps people perform better.

So that's the biggest one for I think my students and my guests is a lot of the folks listening.

So that's the biggest one for I think my students and my guests is a lot of the folks listening.