Dr. Majid Fotuhi

We'll get some food for the staff.

But here's an example of someone

who was so convinced that there was no way he could memorize anything, let alone 100 words, forward and backwards, and he got there in five weeks, not even 12 weeks.

So I think if you want to be ambitious and set high goals for yourself, you could.

You could, you should read all the stuff I have in terms of making your full assessment.

For example, I recommend people do a fitness testing their VO2max to establish their fitness and try to improve their fitness.

Ask people who your role model is.

You need to have a role model and then use that person as the guide of where you wanna be.

And then I recommend a blood test panel of 20, 30 different things that will help to identify what are the issues.

I recommend to do some kind of questionnaires to establish is it a memory problem, attention, concentration, processing speed, and do you have anxiety, OCD, fatigue, brain fog, to establish exactly what the issue is.

And if you do all those things, you can expect

huge improvements in your brain functions in 12 weeks.

But if you have a full-time job and you have kids and your life is already pretty full and you really don't have time to spend specifically on these things, you can decide to make small changes and get to improve brain functions in six months or 12 months.

You know, you're going to live a long time.

There's no hurry to get everything done in 12 weeks.

If you want to, you could.

You know, like there are so many programs for building muscles in 12 weeks intensively, or you can just do it gradually over a year.

So it's up to you.

The Invincible Brain.

I'm working with some large health systems to provide this program