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Dr. Manuel Sierra

๐Ÿ‘ค Speaker
304 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

The extremely self-conscious and where when somebody points something out, like even just something stupid like, oh, look at that. You got a hair hanging down like a curl. Who are you trying to be? Jerry Curl or Jerry Lewis? Little things like that that kind of come out. So that's what I was just saying is that I love that.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

The extremely self-conscious and where when somebody points something out, like even just something stupid like, oh, look at that. You got a hair hanging down like a curl. Who are you trying to be? Jerry Curl or Jerry Lewis? Little things like that that kind of come out. So that's what I was just saying is that I love that.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

we're doing and that's where we want to get them to I'm just trying to think of how we might respond to those things so like instead of taking the where am I at in the middle school can we do one and you be the adolescent girl and I'm the bully and how would you respond sure let's okay and then we're going into feared fantasy not externalization of voices right Rhonda either

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

we're doing and that's where we want to get them to I'm just trying to think of how we might respond to those things so like instead of taking the where am I at in the middle school can we do one and you be the adolescent girl and I'm the bully and how would you respond sure let's okay and then we're going into feared fantasy not externalization of voices right Rhonda either

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

That's true. Danny's always with those really pretty girls who are popular. So, see, right there I'm already like, boy, I'm getting whooped.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

That's true. Danny's always with those really pretty girls who are popular. So, see, right there I'm already like, boy, I'm getting whooped.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

So, I mean, I guess how would I talk about it? Yeah, he might date really pretty girls, and I might not be as pretty as some of those, but they're probably not very nice, or at least I know I am nice, and I'm a good person, and I know how to be a good friend and listen.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

So, I mean, I guess how would I talk about it? Yeah, he might date really pretty girls, and I might not be as pretty as some of those, but they're probably not very nice, or at least I know I am nice, and I'm a good person, and I know how to be a good friend and listen.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

I think... You, just in my mind, because I still haven't, I don't think that I believe it yet as a teenage girl who clearly is not have been invited.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

I think... You, just in my mind, because I still haven't, I don't think that I believe it yet as a teenage girl who clearly is not have been invited.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But Rhonda, you're an ugly girl. This guy you like is never going to date you. You're just not worth it. Everybody knows that you're ugly and gawky and not prom worthy.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But Rhonda, you're an ugly girl. This guy you like is never going to date you. You're just not worth it. Everybody knows that you're ugly and gawky and not prom worthy.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah, I like that. What did you like about it? Well, I like that you said, hey, we sit next to each other. I mean, so you had some inside information there or some other things. But it's like, hey, we're still friends. Not so ugly that he won't talk to me. We're actually still having fun. So it doesn't matter, right, if he's going to.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah, I like that. What did you like about it? Well, I like that you said, hey, we sit next to each other. I mean, so you had some inside information there or some other things. But it's like, hey, we're still friends. Not so ugly that he won't talk to me. We're actually still having fun. So it doesn't matter, right, if he's going to.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah. Yeah. And I think that's such an important thing too, is that that's the dealing with that internal bully and people always want to know how to deal. with the actual bully, but I think it's not, well, the work's not necessarily because again, you can still get punched in the nose. You could still get bullied more.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah. Yeah. And I think that's such an important thing too, is that that's the dealing with that internal bully and people always want to know how to deal. with the actual bully, but I think it's not, well, the work's not necessarily because again, you can still get punched in the nose. You could still get bullied more.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

They could still, you know, cause sometimes they're about getting a laugh and being quick witted and just keep saying stupid things over and over again, which can be really hard to necessarily come out of that a winner, but it's more important of how I'm doing that.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

They could still, you know, cause sometimes they're about getting a laugh and being quick witted and just keep saying stupid things over and over again, which can be really hard to necessarily come out of that a winner, but it's more important of how I'm doing that.