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Dr. Manuel Sierra

πŸ‘€ Speaker
304 total appearances

Appearances Over Time

Podcast Appearances

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

beating the internal bully and I don't have to react it's like I am actually really I want to cry right now because you said some really mean things and I don't know what to say honestly that was you know you got me so I mean if they're trying to actually say something they could do that out loud or internally but they recognizing that yeah I don't have to come up with something that was that hurt yeah

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

beating the internal bully and I don't have to react it's like I am actually really I want to cry right now because you said some really mean things and I don't know what to say honestly that was you know you got me so I mean if they're trying to actually say something they could do that out loud or internally but they recognizing that yeah I don't have to come up with something that was that hurt yeah

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

In this case, though, is that we want to make itβ€”is that she actually does want to date Danny. She has these hopes that, you know, maybe he could see himself with a girl like her.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

In this case, though, is that we want to make itβ€”is that she actually does want to date Danny. She has these hopes that, you know, maybe he could see himself with a girl like her.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Of course I would listen to them.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Of course I would listen to them.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

That's what we're trying to get them to. But I just didn't think that in this moment where you could hear the collective teenage girls eyes roll. You know, because they don't feel that way. Just teenage boys either. I do feel like I might be. And you are so gorgeous.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

That's what we're trying to get them to. But I just didn't think that in this moment where you could hear the collective teenage girls eyes roll. You know, because they don't feel that way. Just teenage boys either. I do feel like I might be. And you are so gorgeous.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

And no boys will ever like me because I've got braces, skinny, and these other girls are already starting to, you know, have breasts. And I don't. And I have zits on my face. And only my mom thinks I'm pretty or cute. But nobody else does.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

And no boys will ever like me because I've got braces, skinny, and these other girls are already starting to, you know, have breasts. And I don't. And I have zits on my face. And only my mom thinks I'm pretty or cute. But nobody else does.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah, and I think part of it, too, is why I struggle is because we're all trying to make up. I mean, I think Rhonda really nailed it with that first part of like that was very middle school. Wow. Yeah. I'm sitting at this desk and this person's next to me and saying, you're not going to you can't date him. He's out of your league. It's like, oh, wow. We're getting into that frame of mind.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Yeah, and I think part of it, too, is why I struggle is because we're all trying to make up. I mean, I think Rhonda really nailed it with that first part of like that was very middle school. Wow. Yeah. I'm sitting at this desk and this person's next to me and saying, you're not going to you can't date him. He's out of your league. It's like, oh, wow. We're getting into that frame of mind.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But we don't have the actual negative thoughts from our relationship. you know, patient. And then it is harder to be like, well, wait, I'm taking this thought, this thought. Whereas with our patients, we are going to go through that time to get what they're thinking and not just kind of a conglomeration of a teenager.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

But we don't have the actual negative thoughts from our relationship. you know, patient. And then it is harder to be like, well, wait, I'm taking this thought, this thought. Whereas with our patients, we are going to go through that time to get what they're thinking and not just kind of a conglomeration of a teenager.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

So that's probably, I mean, that's where I think I feel like I'm failing and struggling with this because it's like trying to put that with a certain patient or in general.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

So that's probably, I mean, that's where I think I feel like I'm failing and struggling with this because it's like trying to put that with a certain patient or in general.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Okay, so how old are you, David?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Okay, so how old are you, David?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Well, I'm no good at listening to the elderly be bullied because I'm always just hearing the kids.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!

Well, I'm no good at listening to the elderly be bullied because I'm always just hearing the kids.