Dr. Marc Brackett

So you get your little mood meters that are all different colors because, wow, I thought I was more in the yellow at work, but I'm actually more in the blue at work. Or I thought when I'm with this person, I'm actually feeling calm.

So you get your little mood meters that are all different colors because, wow, I thought I was more in the yellow at work, but I'm actually more in the blue at work. Or I thought when I'm with this person, I'm actually feeling calm.

actually when i look at my data i'm always anxious with that person so it runs a reverse correlation yes fantastic and then you can just look at your report and then it asks you questions to get more insights and also importantly we've embedded a lot of the strategies that i've been talking about so like these distancing strategies or the breathing exercises or the mindfulness exercises or gratitude exercises which by the way i was thinking in the back of my head as we were speaking about the envy reduction program i think the number one thing is gratitude

actually when i look at my data i'm always anxious with that person so it runs a reverse correlation yes fantastic and then you can just look at your report and then it asks you questions to get more insights and also importantly we've embedded a lot of the strategies that i've been talking about so like these distancing strategies or the breathing exercises or the mindfulness exercises or gratitude exercises which by the way i was thinking in the back of my head as we were speaking about the envy reduction program i think the number one thing is gratitude

actually when i look at my data i'm always anxious with that person so it runs a reverse correlation yes fantastic and then you can just look at your report and then it asks you questions to get more insights and also importantly we've embedded a lot of the strategies that i've been talking about so like these distancing strategies or the breathing exercises or the mindfulness exercises or gratitude exercises which by the way i was thinking in the back of my head as we were speaking about the envy reduction program i think the number one thing is gratitude

that like if our brains are just endlessly searching for what's better that's out there than what I have, we're not experiencing any gratitude for what we have. And so I spent a lot of time helping people really understand, like, take a look, like look where you're at as a student. Think about what you have the opportunity to learn. Think about the opportunities you have in life.

that like if our brains are just endlessly searching for what's better that's out there than what I have, we're not experiencing any gratitude for what we have. And so I spent a lot of time helping people really understand, like, take a look, like look where you're at as a student. Think about what you have the opportunity to learn. Think about the opportunities you have in life.

that like if our brains are just endlessly searching for what's better that's out there than what I have, we're not experiencing any gratitude for what we have. And so I spent a lot of time helping people really understand, like, take a look, like look where you're at as a student. Think about what you have the opportunity to learn. Think about the opportunities you have in life.

And all of a sudden it's like, oh yeah, my life is pretty good. As opposed to everyone else's life is better than mine. So gratitude for me is, Sometimes it feels cliche these days, you know, you've heard so much about it. I know I can't talk strongly enough about both the practice and the science that supports it.

And all of a sudden it's like, oh yeah, my life is pretty good. As opposed to everyone else's life is better than mine. So gratitude for me is, Sometimes it feels cliche these days, you know, you've heard so much about it. I know I can't talk strongly enough about both the practice and the science that supports it.

And all of a sudden it's like, oh yeah, my life is pretty good. As opposed to everyone else's life is better than mine. So gratitude for me is, Sometimes it feels cliche these days, you know, you've heard so much about it. I know I can't talk strongly enough about both the practice and the science that supports it.

Yeah, exactly. These are all evidence-based strategies to help us have a better life.

Yeah, exactly. These are all evidence-based strategies to help us have a better life.

Yeah, exactly. These are all evidence-based strategies to help us have a better life.

Sounds great to me.

Sounds great to me.

Sounds great to me.

Yeah, we're going to have a couple of days together for this. I think when I think about my eight-year-old self, 10-year-old self, 11-year-old self being bullied. Remember, bullying is about a power imbalance. That's one of the core elements of it. It's about the intent to harm. It's not conflict. It's not like sibling rivalry.

Yeah, we're going to have a couple of days together for this. I think when I think about my eight-year-old self, 10-year-old self, 11-year-old self being bullied. Remember, bullying is about a power imbalance. That's one of the core elements of it. It's about the intent to harm. It's not conflict. It's not like sibling rivalry.

Yeah, we're going to have a couple of days together for this. I think when I think about my eight-year-old self, 10-year-old self, 11-year-old self being bullied. Remember, bullying is about a power imbalance. That's one of the core elements of it. It's about the intent to harm. It's not conflict. It's not like sibling rivalry.