Dr. Margaret Rutherford

speaker

427 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Margaret Rutherford’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And, you know, you just got to be gentle with yourself and, and take care of yourself.

And, you know, for me, I like repetition.

I like waking up in the morning, getting quiet, doing my stretching, getting the shower, right.

Take, do all my morning stuff, right.

Sit down with a nice cup of coffee and a cigar, uh,

Listen, they're Cuban cigars.

Sorry.

How much of someone's identity and self-worth gets tied to achievement?

How often does this show up as addiction?

Do you know what we see?

What?

Just in this little realm of perfectionism.

we see that people with perfectionism have a higher rate of substance use disorder.

And the reason they do is because you always, when you're part of perfectionism is always moving the goalposts.

Right.

And so you're never satisfied.

And if you're never satisfied and you always feel like you're not enough, then,

you have to medicate.

That's what we're finding.

When does gratitude cross the line into toxic positivity?

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