Dr. Marie-Pierre St-Onge

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773 appearances 1 recordings 1 series first heard Jun 2026 last heard 8 Jun

Dr. Marie-Pierre St-Onge’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Huberman Lab · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge · 8 Jun 2026 podcast

So somebody out there should like come up with an at-home solution to this.

Something like apnea seems important enough to daytime wakefulness, cognitive function, longevity, metabolic.

Like it wicks out to so many things that I feel like it deserves like a public health messaging.

To keep using it and get tweaked for it.

Let's talk about food and nutrients.

You've done a substantial amount of work here in this area.

And I have a bunch of questions.

But first I want to talk about kefir.

I love Bulgarian full fat plain yogurt, but it's right next to the kefir.

And I'm always like, do I get the kefir?

Well, I don't know, I love the Bulgarian full fat plain yogurt.

So I haven't tried the kefir yet.

What's special about kefir and why did you study kefir?

So two cups, like two mugs like this?

Okay.

So these fermented yogurts and things, they don't do anything for cholesterol levels?

What's your general thought about low sugar fermented foods?

I don't know if Kiefert qualifies as low sugar, but based on Justin Sonnenberg's work at Stanford and others, I've been really bullish on this idea of sauerkraut, kimchi, full fat Bulgarian yogurt.

Fermented foods are interesting.

Are you a proponent in general?

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