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Dr. Marielle Bouquet

👤 Speaker
484 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

It doesn't work that way.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

You just have to let them be who they are.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

And allow yourself...

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

to let that reaction that you have be a reflection of your healed self or your more healed self.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

And then what surfaces, which is so beautiful, is pride.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

You have pride that overrides the shame that once existed because you're able to see yourself like, wow, I didn't respond to that in the ways that I used to.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

Well, I work with my patients, right?

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

I'm not working with their parents.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

And I'll tell you what I mean by that.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

So I work with my patients to ensure that they're going into that family gathering with the same people that are having the same conversations and that are engaging in the same unhealthy family dynamics.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

Everything is the same except you.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

my client.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

You now have an opportunity to not feed the cycle.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

And so you're disrupting the equilibrium of that dysfunction.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

So more often than not, I'm working with the person in front of me to be able to exist in a healthy way within the environments that they're a part of, because that's most of what we have.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

Now, if there are other individuals in their family that are willing to come on board and work through those wounds, they're welcome.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

But only after we've worked on buying back that second.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

The first thing that you would have to do is actually practice them when they're not around.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

The tools are made to be practiced to build mastery around for you to feel comfortable around the tools and then to bring them around your family.

The Mel Robbins Podcast
It’s Not You: Why Your Family Stresses You Out & What To Do About It

So that's first and foremost.