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Dr. Mark D'Esposito

๐Ÿ‘ค Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I think if you think about it as just more and more and more is better, and that more is better, then there's really no end.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

How do you know how much you should be taking?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

That experiment was run in the 80s.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Right, right.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So I'm all for optimizing function.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I want to optimize brain health.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And if you have an underactive enzyme that makes your dopamine levels, then I'm all for trying to optimize that along with everything else we need to optimize in the brain.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So if we could figure out who is sort of on the lower end and boost them up, I'm all for that.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

The problem is we don't know if they're on the high end

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And some of these athletes were actually making themselves worse.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

We know for sure.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I mean, these are healthy Penn and Berkeley undergraduates that we made them worse on working memory tests.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

By increasing their dopamine.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

By increasing their dopamine.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Just a little amount.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Just tipped them over just a little amount.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And so, you know, without the knowing, then it just seems like it's not well-informed.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You're going to be taking it.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

The other thing is, if we're going to do this, we should do it right.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I think drugs like Adderall and Ritalin, you know, they were developed because they helped patients, but they weren't necessarily developed with knowing how exactly they worked.