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Dr. Mark D'Esposito

๐Ÿ‘ค Speaker
869 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So some of the research I'm excited most about is sort of taking away the names of areas and just thinking about the brain as a big network, like an airline network or electrical network, and how...

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

different areas communicate with each other.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And when you think of it that way, so for example, an airline network, you've got all these hubs all over the world, all over the country.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

In the United States, for example, you've got Chicago as a hub and there's other hubs, Milwaukee or Cincinnati, but they have very different functions in the network as a whole, right?

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

If you're trying to get from

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

From New York to San Francisco, which happened to me many times, even though you're not going through Chicago, if Chicago's shut down, you're probably going to get delayed because it just has this huge impact on the whole system.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And, you know, if Milwaukee goes down, you don't even know it.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You just fly right over there.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

I'm sorry if anyone's listening from Milwaukee.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

There are probably a few.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

You got to go through.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

So thinking about the brain, the brain is the same way.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

The brain has these hubs as well.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And the prefrontal cortex is a hub like Chicago.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It's just an important hub that keeps the whole system going.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And that's why it has much more of an impact when you

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

when you damage it or you stress it as opposed to some other part of the brain.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

And so what's exciting to me is not only is that making us think about disease differently, because now we're starting to think about how is diseases affecting these hubs, that the pathology seems to be like when you look at Alzheimer's disease and you look at schizophrenia and you look at a lot of diseases,

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It's not just that there's some microscopic change in some neuron.

Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

It seems to be affecting hubs in the brain that are affecting the whole network.