Dr. Mark Hyman

Not very much.

It's a very different number than you need for optimal health.

So at the level that is the minimum to prevent a deficiency disease, we see 70% of members of function.

Now we have over 300,000 members.

Now 70% have a deficiency in one or more levels of their nutrients at the lab reference range, which is bare minimum, not optimal.

So think about that.

That's a big deal.

So you want to know your numbers.

Managing your sleep, managing stress, all that leads to better egg and sperm quality.

It really improves your epigenetic quality.

If you or someone you love is thinking about fertility, whether you're just starting to ask questions or navigating challenges or preparing your body for pregnancy, I want you to know you're not alone.

And this year, we're launching something new for our community called the Ultra Learning Series where

you can connect directly with my team at the Ultra Wellness Center for deep, practical conversations that make functional medicine simple and actionable.

Now, our first workshop is Functional Fertility.

It's happening Thursday, February 12th at 12 p.m.

Eastern time.

Dr. Cindy Guyer, who I work with for, I don't know, 30 years now, a long time, and Lisa Dran, my nutritionist, will walk you through what really influences fertility from hormones and inflammation to nutrition to

environmental exposures, and whole body health for both partners, because yes, it takes two.

This is a compassionate and it's evidence-based conversation designed to give you clarity, confidence, and real tools, no matter where you are in your fertility journey.

You're going to find the link in the show notes or just head over to Ultra Wellness Center on Instagram at Ultra Wellness Center, and you'll find out everything you need to know.