Dr. Martha Beck

Yes, it is. And Dick Schwartz, who came up with the model of internal family systems theory, I don't know if you've had him on the show.

Yes, it is. And Dick Schwartz, who came up with the model of internal family systems theory, I don't know if you've had him on the show.

Yes, it is. And Dick Schwartz, who came up with the model of internal family systems theory, I don't know if you've had him on the show.

Yeah.

Yeah.

Yeah.

Yeah, Richard Schwartz. Anyway, I was talking to him and he said, there is this part, we all have different parts. There's a part of you that feels like a little kid and wants to curl up in bed. There's a part of you that wants to go rule the world, whatever your parts are. So he talks to people about these different parts.

Yeah, Richard Schwartz. Anyway, I was talking to him and he said, there is this part, we all have different parts. There's a part of you that feels like a little kid and wants to curl up in bed. There's a part of you that wants to go rule the world, whatever your parts are. So he talks to people about these different parts.

Yeah, Richard Schwartz. Anyway, I was talking to him and he said, there is this part, we all have different parts. There's a part of you that feels like a little kid and wants to curl up in bed. There's a part of you that wants to go rule the world, whatever your parts are. So he talks to people about these different parts.

And then sometimes they say, oh, I've just come up against, there's someone here who's very still, who's very huge, who's very kind. And he calls it self with a capital S. And he says after thousands of patients, he'll say, what part of you is that? And they say, oh, this isn't a part like the others. This is who I am. This is who I am. And he believes that it's just one unified self.

And then sometimes they say, oh, I've just come up against, there's someone here who's very still, who's very huge, who's very kind. And he calls it self with a capital S. And he says after thousands of patients, he'll say, what part of you is that? And they say, oh, this isn't a part like the others. This is who I am. This is who I am. And he believes that it's just one unified self.

And then sometimes they say, oh, I've just come up against, there's someone here who's very still, who's very huge, who's very kind. And he calls it self with a capital S. And he says after thousands of patients, he'll say, what part of you is that? And they say, oh, this isn't a part like the others. This is who I am. This is who I am. And he believes that it's just one unified self.

And for me, if I don't. find and lock into that self, I am immediately swept away by my emotions in my brain, just like in a gale force winds. So I have to be very, not grounded, but centered and identified with this self before I can even leave the house.

And for me, if I don't. find and lock into that self, I am immediately swept away by my emotions in my brain, just like in a gale force winds. So I have to be very, not grounded, but centered and identified with this self before I can even leave the house.

And for me, if I don't. find and lock into that self, I am immediately swept away by my emotions in my brain, just like in a gale force winds. So I have to be very, not grounded, but centered and identified with this self before I can even leave the house.

It's like junk food. It tastes delicious, but then you feel like that.

It's like junk food. It tastes delicious, but then you feel like that.

It's like junk food. It tastes delicious, but then you feel like that.

Yeah.

Yeah.