Dr. Martha Beck

Yeah.

I do. And it's called suffering. It's very reliable. That made me laugh. Forgive me. My best friend, suffering. I have a deeply love-hate relationship with suffering. If I'm, for example, I can barely look at Instagram because I will watch Instagram. A monkey nursing a kitten. And then I will be down that rabbit hole so far.

I do. And it's called suffering. It's very reliable. That made me laugh. Forgive me. My best friend, suffering. I have a deeply love-hate relationship with suffering. If I'm, for example, I can barely look at Instagram because I will watch Instagram. A monkey nursing a kitten. And then I will be down that rabbit hole so far.

I do. And it's called suffering. It's very reliable. That made me laugh. Forgive me. My best friend, suffering. I have a deeply love-hate relationship with suffering. If I'm, for example, I can barely look at Instagram because I will watch Instagram. A monkey nursing a kitten. And then I will be down that rabbit hole so far.

And eight hours later, I'm bleh. But I will start to suffer. I will start to physically feel cramped. My eyes will start to hurt and water. And I will start to feel what you were saying, the grinding of the gear that is wrong. The machine isn't, it's not in structural integrity. It's like when your car starts making a funny sound and you're like, I should not ignore that.

And eight hours later, I'm bleh. But I will start to suffer. I will start to physically feel cramped. My eyes will start to hurt and water. And I will start to feel what you were saying, the grinding of the gear that is wrong. The machine isn't, it's not in structural integrity. It's like when your car starts making a funny sound and you're like, I should not ignore that.

And eight hours later, I'm bleh. But I will start to suffer. I will start to physically feel cramped. My eyes will start to hurt and water. And I will start to feel what you were saying, the grinding of the gear that is wrong. The machine isn't, it's not in structural integrity. It's like when your car starts making a funny sound and you're like, I should not ignore that.

And it always feels like discomfort. Tension, anxiety, anger, any of those things. And then the practice of my life is to notice those sensations at a finer and more granular level so that the moment I'm off true, I can stop and say, okay, whew, out of integrity, okay. Now I'm into anxiety because a divided person is always anxious. So to get away from that, from anxiety and back to true,

And it always feels like discomfort. Tension, anxiety, anger, any of those things. And then the practice of my life is to notice those sensations at a finer and more granular level so that the moment I'm off true, I can stop and say, okay, whew, out of integrity, okay. Now I'm into anxiety because a divided person is always anxious. So to get away from that, from anxiety and back to true,

And it always feels like discomfort. Tension, anxiety, anger, any of those things. And then the practice of my life is to notice those sensations at a finer and more granular level so that the moment I'm off true, I can stop and say, okay, whew, out of integrity, okay. Now I'm into anxiety because a divided person is always anxious. So to get away from that, from anxiety and back to true,

I use the body, sit back, straighten my spine, take a deep breath, do all the things that I'm sure you do when you meditate. And then I sink into that part of myself that I was just trying to pull up for people with the two hands exercise.

I use the body, sit back, straighten my spine, take a deep breath, do all the things that I'm sure you do when you meditate. And then I sink into that part of myself that I was just trying to pull up for people with the two hands exercise.

I use the body, sit back, straighten my spine, take a deep breath, do all the things that I'm sure you do when you meditate. And then I sink into that part of myself that I was just trying to pull up for people with the two hands exercise.

And I believe, you could probably tell me the truth of this, I believe that I've wired a pretty strong superhighway in my brain that goes, oops, suffering, find self with a capital S. And I've done it so many thousands of times that I think I have like a highly myelinated circuit that just goes there, shoop. And then no matter what's happening, I can usually just find it, feel it.

And I believe, you could probably tell me the truth of this, I believe that I've wired a pretty strong superhighway in my brain that goes, oops, suffering, find self with a capital S. And I've done it so many thousands of times that I think I have like a highly myelinated circuit that just goes there, shoop. And then no matter what's happening, I can usually just find it, feel it.

And I believe, you could probably tell me the truth of this, I believe that I've wired a pretty strong superhighway in my brain that goes, oops, suffering, find self with a capital S. And I've done it so many thousands of times that I think I have like a highly myelinated circuit that just goes there, shoop. And then no matter what's happening, I can usually just find it, feel it.

And it's an exquisite sensation. It's like coming home completely over and over again. And now when I do an ideal day, everything else is incidental. The key is I'm in that self.

And it's an exquisite sensation. It's like coming home completely over and over again. And now when I do an ideal day, everything else is incidental. The key is I'm in that self.

And it's an exquisite sensation. It's like coming home completely over and over again. And now when I do an ideal day, everything else is incidental. The key is I'm in that self.

Yes.