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Dr. Martha Beck

๐Ÿ‘ค Speaker
2715 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Can't say that. Say 12. Do you like my outfit? No, I do not. I mean, I found ways to...

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

No. In fact, it felt untrue to say certain things to certain people. It felt invasive or offensive, and that didn't feel true. Sometimes silence was the greatest truth I could tell, but I didn't even know that that was the case until I started my experiment. So I did not lie for that year, and I've done it many, many times since.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

No. In fact, it felt untrue to say certain things to certain people. It felt invasive or offensive, and that didn't feel true. Sometimes silence was the greatest truth I could tell, but I didn't even know that that was the case until I started my experiment. So I did not lie for that year, and I've done it many, many times since.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

No. In fact, it felt untrue to say certain things to certain people. It felt invasive or offensive, and that didn't feel true. Sometimes silence was the greatest truth I could tell, but I didn't even know that that was the case until I started my experiment. So I did not lie for that year, and I've done it many, many times since.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

But I would not recommend jumping into it 100% from a life that hasn't already been pretty examined.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

But I would not recommend jumping into it 100% from a life that hasn't already been pretty examined.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

But I would not recommend jumping into it 100% from a life that hasn't already been pretty examined.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Yeah, the research shows that most people lie at least three times within 10 minutes of meeting another person, they lie to them. And men are socially conditioned to tell lies that make them seem a little bit cooler than they maybe think they are for real. And women, people identified as women, are socialized to tell lies that make other people feel good about themselves.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Yeah, the research shows that most people lie at least three times within 10 minutes of meeting another person, they lie to them. And men are socially conditioned to tell lies that make them seem a little bit cooler than they maybe think they are for real. And women, people identified as women, are socialized to tell lies that make other people feel good about themselves.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Yeah, the research shows that most people lie at least three times within 10 minutes of meeting another person, they lie to them. And men are socially conditioned to tell lies that make them seem a little bit cooler than they maybe think they are for real. And women, people identified as women, are socialized to tell lies that make other people feel good about themselves.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

So it takes you in different directions. But I just wasn't going to tell any lie at all. And let me just say that that year, I It's not like I could say I lost these things, but the fact is I dropped them. I walked away from them. My religion, with the religion went the family of origin. Every friend I had growing up, because to leave Mormonism is worse than murder in that community. I was...

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

So it takes you in different directions. But I just wasn't going to tell any lie at all. And let me just say that that year, I It's not like I could say I lost these things, but the fact is I dropped them. I walked away from them. My religion, with the religion went the family of origin. Every friend I had growing up, because to leave Mormonism is worse than murder in that community. I was...

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

So it takes you in different directions. But I just wasn't going to tell any lie at all. And let me just say that that year, I It's not like I could say I lost these things, but the fact is I dropped them. I walked away from them. My religion, with the religion went the family of origin. Every friend I had growing up, because to leave Mormonism is worse than murder in that community. I was...

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

cast into outer darkness. My marriage realized I was gay. Oops. I hadn't figured that out at 29.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

cast into outer darkness. My marriage realized I was gay. Oops. I hadn't figured that out at 29.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

cast into outer darkness. My marriage realized I was gay. Oops. I hadn't figured that out at 29.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Yeah.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Yeah.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Yeah.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Yeah.