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Dr. Martha Beck

๐Ÿ‘ค Speaker
2715 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And I know exactly what you're talking about. I have thrown, like I love to give money to people. Yeah, I do too. Because it makes them happy. And then it never works. Well, it works out only in cases where it feels true in my heart. If I overgive because someone's there saying, I need, and it doesn't feel good in the giving, I am not being a dog. A dog would say, no, this is where my limits are.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And I know exactly what you're talking about. I have thrown, like I love to give money to people. Yeah, I do too. Because it makes them happy. And then it never works. Well, it works out only in cases where it feels true in my heart. If I overgive because someone's there saying, I need, and it doesn't feel good in the giving, I am not being a dog. A dog would say, no, this is where my limits are.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And I know exactly what you're talking about. I have thrown, like I love to give money to people. Yeah, I do too. Because it makes them happy. And then it never works. Well, it works out only in cases where it feels true in my heart. If I overgive because someone's there saying, I need, and it doesn't feel good in the giving, I am not being a dog. A dog would say, no, this is where my limits are.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

I'm going to go lie down on the floor and sleep. but I will get an extra job to give money to people that I don't want to give money to after the first little while. So we bend ourselves out of our true being. And I think the reason we love dogs so much is that they love, but they love truly. They love honestly. They don't pretend to be something they're not.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

I'm going to go lie down on the floor and sleep. but I will get an extra job to give money to people that I don't want to give money to after the first little while. So we bend ourselves out of our true being. And I think the reason we love dogs so much is that they love, but they love truly. They love honestly. They don't pretend to be something they're not.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

I'm going to go lie down on the floor and sleep. but I will get an extra job to give money to people that I don't want to give money to after the first little while. So we bend ourselves out of our true being. And I think the reason we love dogs so much is that they love, but they love truly. They love honestly. They don't pretend to be something they're not.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And they don't have the empathy that says, if your leg is broken, I will break my own leg and lie down next to you so that I feel exactly the same pain you're feeling. It is not empathy to feel everything the other person is feeling. Take the broken leg example.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And they don't have the empathy that says, if your leg is broken, I will break my own leg and lie down next to you so that I feel exactly the same pain you're feeling. It is not empathy to feel everything the other person is feeling. Take the broken leg example.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And they don't have the empathy that says, if your leg is broken, I will break my own leg and lie down next to you so that I feel exactly the same pain you're feeling. It is not empathy to feel everything the other person is feeling. Take the broken leg example.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

If you got hit by a car, you're lying there screaming in anguish, and I felt your feelings so strongly that I couldn't cope, and I fell down in a faint. I had a client once who has passed away now, so I'll tell this anecdote. Her husband was like you. He would give himself away. And she gladly consumed all his life energy. And one day he had a heart attack, a near fatal heart attack.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

If you got hit by a car, you're lying there screaming in anguish, and I felt your feelings so strongly that I couldn't cope, and I fell down in a faint. I had a client once who has passed away now, so I'll tell this anecdote. Her husband was like you. He would give himself away. And she gladly consumed all his life energy. And one day he had a heart attack, a near fatal heart attack.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

If you got hit by a car, you're lying there screaming in anguish, and I felt your feelings so strongly that I couldn't cope, and I fell down in a faint. I had a client once who has passed away now, so I'll tell this anecdote. Her husband was like you. He would give himself away. And she gladly consumed all his life energy. And one day he had a heart attack, a near fatal heart attack.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And she called me and said, I couldn't get him to take care of my needs while he was having this heart attack. He just had it. And I was like, yeah, he couldn't help that. And she said, well, I told him. He said, I can't be there for you right now. I'm having a heart attack. And she said, you're not the one whose husband may be dying from a heart attack.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And she called me and said, I couldn't get him to take care of my needs while he was having this heart attack. He just had it. And I was like, yeah, he couldn't help that. And she said, well, I told him. He said, I can't be there for you right now. I'm having a heart attack. And she said, you're not the one whose husband may be dying from a heart attack.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And she called me and said, I couldn't get him to take care of my needs while he was having this heart attack. He just had it. And I was like, yeah, he couldn't help that. And she said, well, I told him. He said, I can't be there for you right now. I'm having a heart attack. And she said, you're not the one whose husband may be dying from a heart attack.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

She was so into consuming his energy that she actually said that with a straight face. She was expecting him to give empathy. That's not empathy. That's selling yourself out. Empathy acknowledges self-other awareness. There are four components to real empathy. Self-other awareness, I am not you.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

She was so into consuming his energy that she actually said that with a straight face. She was expecting him to give empathy. That's not empathy. That's selling yourself out. Empathy acknowledges self-other awareness. There are four components to real empathy. Self-other awareness, I am not you.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

She was so into consuming his energy that she actually said that with a straight face. She was expecting him to give empathy. That's not empathy. That's selling yourself out. Empathy acknowledges self-other awareness. There are four components to real empathy. Self-other awareness, I am not you.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

As Byron Katie, one of my favorite spiritual teachers says, my favorite thing about separate bodies is that when you hurt, I don't. It's not my turn.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

As Byron Katie, one of my favorite spiritual teachers says, my favorite thing about separate bodies is that when you hurt, I don't. It's not my turn.