Dr. Martha Beck

It really doesn't. So, if you were to find a wet, shaky, timid little puppy on your doorstep, a newborn puppy, and you decided you were going to try to help it, what would you do? I'm asking this in real time. What would you, Mike, do if you found a puppy like this?

It really doesn't. So, if you were to find a wet, shaky, timid little puppy on your doorstep, a newborn puppy, and you decided you were going to try to help it, what would you do? I'm asking this in real time. What would you, Mike, do if you found a puppy like this?

Und wenn ich dir gesagt hätte, wenn du in der Mitte einer panikhaften Situation warst, halt dich nicht. Aber wenn ich dir gesagt hätte, auch wenn du in einem wirklich starken, furchtbaren Umfeld warst, etwas, was dich wirklich anstrengend oder sogar furchtbar machte, und du versucht hast, dieses Tier zu schützen, I could say, be kind.

Und wenn ich dir gesagt hätte, wenn du in der Mitte einer panikhaften Situation warst, halt dich nicht. Aber wenn ich dir gesagt hätte, auch wenn du in einem wirklich starken, furchtbaren Umfeld warst, etwas, was dich wirklich anstrengend oder sogar furchtbar machte, und du versucht hast, dieses Tier zu schützen, I could say, be kind.

Und wenn ich dir gesagt hätte, wenn du in der Mitte einer panikhaften Situation warst, halt dich nicht. Aber wenn ich dir gesagt hätte, auch wenn du in einem wirklich starken, furchtbaren Umfeld warst, etwas, was dich wirklich anstrengend oder sogar furchtbar machte, und du versucht hast, dieses Tier zu schützen, I could say, be kind.

And even if you were still scared, you could operationalize that. You know how to be kind to an animal. And as I've worked with people, I've realized that the step between anxiety and creativity is actually the absolutely most important. And it's also the step people don't think is important. Es blendet in die Hintergründe. Die Leute sind alle über Kreativität gespannt.

And even if you were still scared, you could operationalize that. You know how to be kind to an animal. And as I've worked with people, I've realized that the step between anxiety and creativity is actually the absolutely most important. And it's also the step people don't think is important. Es blendet in die Hintergründe. Die Leute sind alle über Kreativität gespannt.

And even if you were still scared, you could operationalize that. You know how to be kind to an animal. And as I've worked with people, I've realized that the step between anxiety and creativity is actually the absolutely most important. And it's also the step people don't think is important. Es blendet in die Hintergründe. Die Leute sind alle über Kreativität gespannt.

Aber um Kreativität zu erreichen, brauchst du Kindheit. Du brauchst Kindheit für die Teil von dir, die anstrengend ist.

Aber um Kreativität zu erreichen, brauchst du Kindheit. Du brauchst Kindheit für die Teil von dir, die anstrengend ist.

Aber um Kreativität zu erreichen, brauchst du Kindheit. Du brauchst Kindheit für die Teil von dir, die anstrengend ist.

Okay, also... Anytime you're feeling something, you know, you can't sleep or you're being audited or you're worried about your relationship or whatever it is, treat that part of yourself, the part that is frightened, exactly as you would treat a small frightened animal. So sometimes I actually have people put a hand on their own chest. and just press gently.

Okay, also... Anytime you're feeling something, you know, you can't sleep or you're being audited or you're worried about your relationship or whatever it is, treat that part of yourself, the part that is frightened, exactly as you would treat a small frightened animal. So sometimes I actually have people put a hand on their own chest. and just press gently.

Okay, also... Anytime you're feeling something, you know, you can't sleep or you're being audited or you're worried about your relationship or whatever it is, treat that part of yourself, the part that is frightened, exactly as you would treat a small frightened animal. So sometimes I actually have people put a hand on their own chest. and just press gently.

That really triggers a sense of comfort in the brain. And then do what you just described doing for a little frightened animal. Lower the tone, the volume and the pitch of your voice. Say comforting things, not because this part of your brain understands them, it doesn't, but because the sound itself and the intention is clear. So say to yourself simple things like, Es ist okay, ich habe dich.

That really triggers a sense of comfort in the brain. And then do what you just described doing for a little frightened animal. Lower the tone, the volume and the pitch of your voice. Say comforting things, not because this part of your brain understands them, it doesn't, but because the sound itself and the intention is clear. So say to yourself simple things like, Es ist okay, ich habe dich.

That really triggers a sense of comfort in the brain. And then do what you just described doing for a little frightened animal. Lower the tone, the volume and the pitch of your voice. Say comforting things, not because this part of your brain understands them, it doesn't, but because the sound itself and the intention is clear. So say to yourself simple things like, Es ist okay, ich habe dich.

Keine Sorge, erzähl mir alles. Du fühlst dich genau so, wie du dich gerade fühlst. Ich bin nur hier mit dir. Du hast das. Und ich habe auch Menschen gefragt, diese Übersetzung des tibetischen Meditations zu benutzen. Es heißt Liebes-Kindheit-Meditation. Und es beginnt mit Me-Yu. May you be well. May you be happy. May you be free and protected. May you have ease in your life. May you feel loved.

Keine Sorge, erzähl mir alles. Du fühlst dich genau so, wie du dich gerade fühlst. Ich bin nur hier mit dir. Du hast das. Und ich habe auch Menschen gefragt, diese Übersetzung des tibetischen Meditations zu benutzen. Es heißt Liebes-Kindheit-Meditation. Und es beginnt mit Me-Yu. May you be well. May you be happy. May you be free and protected. May you have ease in your life. May you feel loved.

Keine Sorge, erzähl mir alles. Du fühlst dich genau so, wie du dich gerade fühlst. Ich bin nur hier mit dir. Du hast das. Und ich habe auch Menschen gefragt, diese Übersetzung des tibetischen Meditations zu benutzen. Es heißt Liebes-Kindheit-Meditation. Und es beginnt mit Me-Yu. May you be well. May you be happy. May you be free and protected. May you have ease in your life. May you feel loved.