Dr. Martha Beck

And I said, you know, I can see the light. I said, the light told me it's always with us, even though we can't see it. And Adam said, oh, I can see it. And I was like, what, now you can? He was like, yeah, can't you? I was like, no, where is it? Is it up there in here? And he said, mom, it's everywhere. It's everywhere.

The ideal day. Yeah. Can you walk us through it? Sure. It's really simple. And now you're grounded in your body. This is the track. We have to follow the track. This is how you track forward. So we're recording this in 2024, end of 2024. How far would you like to go in the future? We're going to do time travel. So you don't do hypotheticals. I want to know what you're going to do.

The ideal day. Yeah. Can you walk us through it? Sure. It's really simple. And now you're grounded in your body. This is the track. We have to follow the track. This is how you track forward. So we're recording this in 2024, end of 2024. How far would you like to go in the future? We're going to do time travel. So you don't do hypotheticals. I want to know what you're going to do.

The ideal day. Yeah. Can you walk us through it? Sure. It's really simple. And now you're grounded in your body. This is the track. We have to follow the track. This is how you track forward. So we're recording this in 2024, end of 2024. How far would you like to go in the future? We're going to do time travel. So you don't do hypotheticals. I want to know what you're going to do.

OK, 10 years. So it's 2034. OK, think about you don't have to say it. Think about the age you'll be. And the age your husband, your children will be, sort of move your mind forward like a calendar. Now, here are the instructions. Your life is absolutely what it was meant to be. Every expression of your greatest joy and your greatest fulfillment.

OK, 10 years. So it's 2034. OK, think about you don't have to say it. Think about the age you'll be. And the age your husband, your children will be, sort of move your mind forward like a calendar. Now, here are the instructions. Your life is absolutely what it was meant to be. Every expression of your greatest joy and your greatest fulfillment.

OK, 10 years. So it's 2034. OK, think about you don't have to say it. Think about the age you'll be. And the age your husband, your children will be, sort of move your mind forward like a calendar. Now, here are the instructions. Your life is absolutely what it was meant to be. Every expression of your greatest joy and your greatest fulfillment.

You're going to wake up on a day that is an ordinary day in a perfect life, in an ideal life. So what I'm going to do is I'll prompt you with a few things and I want you to let your senses answer these questions, not your mind. So your mind can't time travel. It will tell you it can, but it can't. Only the body can time travel. And this is how it goes.

You're going to wake up on a day that is an ordinary day in a perfect life, in an ideal life. So what I'm going to do is I'll prompt you with a few things and I want you to let your senses answer these questions, not your mind. So your mind can't time travel. It will tell you it can, but it can't. Only the body can time travel. And this is how it goes.

You're going to wake up on a day that is an ordinary day in a perfect life, in an ideal life. So what I'm going to do is I'll prompt you with a few things and I want you to let your senses answer these questions, not your mind. So your mind can't time travel. It will tell you it can, but it can't. Only the body can time travel. And this is how it goes.

You wake up on this morning and you don't even open your eyes. You listen. What do you hear on this day, an ordinary day in your perfect life in 2034? What do you hear?

You wake up on this morning and you don't even open your eyes. You listen. What do you hear on this day, an ordinary day in your perfect life in 2034? What do you hear?

You wake up on this morning and you don't even open your eyes. You listen. What do you hear on this day, an ordinary day in your perfect life in 2034? What do you hear?

So smell the air. Don't open your eyes. What do you smell? Salt. Coffee. I'm seeing a theme here. All right. Open your eyes. Look at the sheets. What color are they? White. Look at the floor. What does it look like? Wood, carpet?

So smell the air. Don't open your eyes. What do you smell? Salt. Coffee. I'm seeing a theme here. All right. Open your eyes. Look at the sheets. What color are they? White. Look at the floor. What does it look like? Wood, carpet?

So smell the air. Don't open your eyes. What do you smell? Salt. Coffee. I'm seeing a theme here. All right. Open your eyes. Look at the sheets. What color are they? White. Look at the floor. What does it look like? Wood, carpet?

Cool. Look over across from you in the bed. Who's there, if anyone? Chris. Loaded question. Okay, great. Look at the room. What do you see, the whole room?

Cool. Look over across from you in the bed. Who's there, if anyone? Chris. Loaded question. Okay, great. Look at the room. What do you see, the whole room?

Cool. Look over across from you in the bed. Who's there, if anyone? Chris. Loaded question. Okay, great. Look at the room. What do you see, the whole room?

Ah, this theme is strong. It's very strong. All right. Are there windows in the room? There's one. Okay. Get up and go to the window and look out. Okay. What do you see? Your life is perfect. What do you see?