Dr. Mary Claire Haver
👤 SpeakerVoice Profile Active
This person's voice can be automatically recognized across podcast episodes using AI voice matching.
Appearances Over Time
Podcast Appearances
My favorite is Chronometer.
It's free.
It was developed for nutrition scientists.
And it can just help you get an idea of how much fiber are you getting?
How much vitamin D are you getting?
How much magnesium are you getting from your food?
If you purchase, pre-order the new perimenopause.
This is pretty cool.
We have a symptom tracker.
So you get a whole guide.
You get the whole first chapter to read for free.
We'll just give you the PDF.
And in the back of it is like a three-page symptom tracker that you can actually take to your doctor and share with them to help you explain what your symptoms are.
Decide on one intervention you're going to try and commit to it for three months.
Is it going for that 30-minute walk a day?
Is it upping your fiber intake by 10 grams a day?
Is it monitoring your protein intake?
Is it checking your vitamin D level and enjoying a vitamin D supplement?
Just commit to one intervention.
Do one small thing.