Dr. Mary Claire Haver

Probably not.

But this is just what I take, what I do, and why.

I also, in that little shake, throw in a little extra fiber.

So one scoop here has eight grams of fiber.

This is flavorless.

You can throw it in your coffee.

You can throw it in water.

You can throw it in whatever you want.

But I'm able to get pretty consistently 25 to 30-ish grams of fiber in my diet just from food, mostly from avocados, seeds, nuts, legumes, which are beans.

But just gives me that little edge to take it over the top because for cardiovascular protection, for gut health, 25 seems to be pretty good.

But for cardiovascular protection, women want to get 35 to 38 grams.

So this just gets me over the top.

Days I don't have yogurt, okay, for my probiotics, I will take a probiotic.

as well.

There's decent studies done in menopausal women showing in better body composition, showing better gut health, etc.

So I do do that.

And I took this for a long time.

This is Magnesium L-3N8.

This is a mag that is very good at crossing the blood-brain barrier.

It was actually studied in SSRI-resistant depression, and it really did seem to help those patients who were not doing well with severe depression on their antidepressant medication.