Dr. Mary Claire Haver

Is it finding a menopause-educated provider?

and making an appointment to discuss your symptoms and what hormone therapy could possibly do for you.

Also, share this podcast.

Share this information with a woman who needs it.

That is how we grow.

That is how we maintain.

That is how more and more and more women, how we get to normalize this.

So that the demand increases and that our institutions, our teaching institutions, our training institutions will be forced to keep up with us and the demand that we are providing.

And the most important thing is believe that better is possible.

Because it is.

Believe that you deserve this.

Believe that this, your life after reproduction ends, should be your time of wisdom, your time of thriving, and your time to have the best third of your life.

You can find full episodes of Unpaused on YouTube at Dr. Mary Claire.

I'd love to hear from you about this topic and anything else that's on your mind.

You can find me on Instagram at Dr. Mary Claire and get honest and accurate information on health, fitness, and navigating midlife at thepausedlife.com.

My new book, The New Perimenopause, is available on Amazon and everywhere you buy your books.

If you're loving this podcast, I have an important request.

Please take a moment to follow Unpaused on your favorite podcast app.

Following and listening is what pushes this information to more women who need it.

So if this podcast has helped you feel seen, understood, or supported, hit follow right now so you never miss an episode.