Dr. Mary Claire Haver

This is new-ish for us.

This is our whey protein product.

So it's protein and we threw some creatine in there.

It's brand new.

I put a scoop of this in it.

I like chocolate.

We do have vanilla as well.

And then when I make my water for the gem, actually we

back here.

I didn't bring any with me, but I like electrolytes, not because I think that they're a miracle or doing much for me.

I like salt and I'll put my salty electrolytes in here with a couple of scoops of creatine.

So studies on women are looking extremely good.

If you look at Abby Smith-Ryan coming out of North Carolina, her research looking at women and strength training and creatine

We can't make as much as we age.

It's one of those things.

And so it's so important for muscle recovery.

Also, it seems to have a lot of good use for brain fog and sleep.

And so I put my creatine and my electrolytes and then I stay hydrated throughout the day with this guy.

Our creatine comes in a two-month supply in this beautiful bag right here.

So do you need all of this?