Dr. Meeta Singh

speaker

206 appearances 4 recordings 1 series first heard Sep 2026 last heard 12 Sep

Dr. Meeta Singh’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Sep 2026 with 4.

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The Dan Patrick Show · The Best of The Dan Patrick Show · 9 Sep 2026 podcast

So when you get when you go from here to Italy, you want to not take a nap because a nap will take a bite out of your sleep drive.

You want that drive to help you fall asleep at night.

So yeah, that is that's good policy.

You wanna get go there and like hit the ground running.

Uh you know, when it comes to light exposure, you've got to be careful about when to expose your l eyes to light, your your body clock to light.

So maybe wear sunglasses till about ten or eleven AM.

But then get exposed to bright light.

Uh-huh.

Oh my goodness, it's amazing n now, right?

Like, first of all, we no longer do a single night of sleep study.

We do multiple nights because sleep apnea varies by by night, every night.

And then the treatments that are available

Um, you know, you can if if somebody's overweight you can give them medication for that to kinda help them.

But that sleep apnea, the machines are really smaller, they're much more easier to to use.

Um there are different like their dental devices, there are uh there are surgical options that are available.

Um, are you treating your sleep magneton?

Good man, yeah.

That's exactly that's exactly the right thing to do.

Um I

hope so.

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