Dr. Megan Anna Neff
speaker
1,098 appearances
4 recordings
1 series
first heard Jul 2023
last heard Jun 2025
Dr. Megan Anna Neff’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsNo recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.
Appearances
If one of my children is not doing well, you might be like, okay, we know that these are five things that are good for your mental health and your body.
Like walking and moving your body every day.
There's a lot of research about what that does to neurotransmitters.
Trying medications, trying therapy.
Like and giving a menu of options to again reclaim the agency.
So that's one thing I do as a parent a lot of here is the menu of options of things that are good for your mental health.
Where can I get some buy-in from you?
We're gonna do one of them.
Which one is the most tolerable?
Because yeah, absolutely.
Like a a lot of our kids are struggling with mental health and falling into unhelpful patterns.
And so I think
however you can get buy-in to do some intervention is gonna be really helpful.
So with CBT, it's so interesting because like it's often praised as the gold standard for autistic people.
I think because the idea is like, oh, autistic brains are so logical that this will work so well.
And I do want to say there are some CBT providers out there who are contextualizing it really well.
But whenever you're working with a marginalized group, you just have to be so
thoughtful about what you're doing.
So a lot of CBT, it is about the thoughts we're having influence our emotional response to it.
So like cognitive reframing and that's where it's reframing an experience we're having.
Showing 481–500 of 1,098 · page 25 of 55
← Previous
Next →