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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And, you know, I mean, we see with competitive breath hold divers, you know, I've never actually been to one of these competitions, but I've read about them.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

People pass out underwater all the time and they're, you know, pulled to the surface and revived.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But if you're a sea nomad diving in the middle of the ocean with no one nearby, nobody's going to pull you out of that water. And so you've just removed yourself from the gene pool completely, whereas someone who maybe has a variation or has genetic variation that's making them safer at diving might survive that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But if you're a sea nomad diving in the middle of the ocean with no one nearby, nobody's going to pull you out of that water. And so you've just removed yourself from the gene pool completely, whereas someone who maybe has a variation or has genetic variation that's making them safer at diving might survive that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But if you're a sea nomad diving in the middle of the ocean with no one nearby, nobody's going to pull you out of that water.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But if you're a sea nomad diving in the middle of the ocean with no one nearby, nobody's going to pull you out of that water. And so you've just removed yourself from the gene pool completely, whereas someone who maybe has a variation or has genetic variation that's making them safer at diving might survive that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so you've just removed yourself from the gene pool completely, whereas someone who maybe has a variation or has genetic variation that's

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

making them safer at diving might survive that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah. So this is exactly what gets people in trouble because, yeah, like, you know, we don't have a reliable sensor for when our oxygen is low. And so that happens to people underwater because that feeling, that wanting to breathe is a buildup of carbon dioxide. And so, yeah, people teach themselves to overcome it, like they're suggesting you do there.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah. So this is exactly what gets people in trouble because, yeah, like, you know, we don't have a reliable sensor for when our oxygen is low. And so that happens to people underwater because that feeling, that wanting to breathe is a buildup of carbon dioxide. And so, yeah, people teach themselves to overcome it, like they're suggesting you do there.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah. So this is exactly what gets people in trouble because, yeah, like, you know, we don't have a reliable sensor for when our oxygen is low. And so that happens to people underwater because that feeling, that wanting to breathe is a buildup of carbon dioxide. And so, yeah, people teach themselves to overcome it, like they're suggesting you do there.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So this is exactly what gets people in trouble because, yeah, like, you know, we don't have a reliable sensor for when our oxygen is low.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so that happens to people underwater because that feeling, that wanting to breathe is a buildup of carbon dioxide.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so, yeah, people teach themselves to overcome it, like they're suggesting you do there.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And then, you know, you're underwater and you pass out and that's it.