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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They also harvest seaweed sometimes.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And they actually collect a lot of sea cucumbers, which they dry out in the sun and then eat later.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so we started thinking about, okay, you know, for natural selection to act in this population, it needs some kind of physical trait to act on, which got us looking at the dive reflex or the mammalian dive reflex.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so we started thinking about, okay, you know, for natural selection to act in this population, it needs some kind of physical trait to act on, which got us looking at the dive reflex or the mammalian dive reflex.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so we started thinking about, okay, you know, for natural selection to act in this population, it needs some kind of physical trait to act on, which got us looking at the dive reflex or the mammalian dive reflex.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so we started thinking about, okay, you know, for natural selection to act in this population, it needs some kind of physical trait to act on, which got us looking at the dive reflex or the mammalian dive reflex.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So this is if anyone, and again, I hesitate to tell people to do this, but if you hold your breath and put your face in a bowl full of cold water, your body responds as if you're diving. And what that means is that your heart rate slows down.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So this is if anyone, and again, I hesitate to tell people to do this, but if you hold your breath and put your face in a bowl full of cold water, your body responds as if you're diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So this is if anyone, and again, I hesitate to tell people to do this, but if you hold your breath and put your face in a bowl full of cold water, your body responds as if you're diving. And what that means is that your heart rate slows down.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So this is if anyone, and again, I hesitate to tell people to do this, but if you hold your breath and put your face in a bowl full of cold water, your body responds as if you're diving. And what that means is that your heart rate slows down.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And what that means is that your heart rate slows down.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Your blood vessels and your extremities constrict because, you know, your fingers will be okay with a little bit less oxygen, but your brain really needs that oxygen. So it's keeping the blood central where you need it the most. And then your spleen contracts. And so the spleen certainly wasn't the first organ that I thought about when thinking about diving. But the spleen is a reservoir.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Your blood vessels and your extremities constrict because, you know, your fingers will be okay with a little bit less oxygen, but your brain really needs that oxygen. So it's keeping the blood central where you need it the most. And then your spleen contracts. And so the spleen certainly wasn't the first organ that I thought about when thinking about diving. But the spleen is a reservoir.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Your blood vessels and your extremities constrict because, you know, your fingers will be okay with a little bit less oxygen, but your brain really needs that oxygen. So it's keeping the blood central where you need it the most. And then your spleen contracts. And so the spleen certainly wasn't the first organ that I thought about when thinking about diving. But the spleen is a reservoir.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Your blood vessels and your extremities constrict because, you know, your fingers will be okay with a little bit less oxygen, but your brain really needs that oxygen.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So it's keeping the blood central where you need it the most.