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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And then your spleen contracts.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so the spleen certainly wasn't the first organ that I thought about when thinking about diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But the spleen is a reservoir.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, the spleen does many things, but one of the things that it does is it's a reservoir for red blood cells that are carrying oxygen. And so through that contraction, those oxygen-rich red blood cells are now pushed into circulation and you get an oxygen boost.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, the spleen does many things, but one of the things that it does is it's a reservoir for red blood cells that are carrying oxygen. And so through that contraction, those oxygen-rich red blood cells are now pushed into circulation and you get an oxygen boost.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, the spleen does many things, but one of the things that it does is it's a reservoir for red blood cells that are carrying oxygen.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, the spleen does many things, but one of the things that it does is it's a reservoir for red blood cells that are carrying oxygen. And so through that contraction, those oxygen-rich red blood cells are now pushed into circulation and you get an oxygen boost.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so through that contraction,

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

those oxygen-rich red blood cells are now pushed into circulation and you get an oxygen boost.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's about 10% in most of us.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's about 10% in most of us.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's about 10% in most of us.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's about 10% in most of us.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Exactly. Yeah. Yeah. I mean, it's enough to make a difference.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Exactly. Yeah. Yeah. I mean, it's enough to make a difference.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Exactly. Yeah. Yeah. I mean, it's enough to make a difference.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Exactly.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it's enough to make a difference.