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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, that's right.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, that's right.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, that's right.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, that's right.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, usually in like lab protocols, we do it at about 10 degrees Celsius or 50 degrees Fahrenheit, so quite a bit colder.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, usually in like lab protocols, we do it at about 10 degrees Celsius or 50 degrees Fahrenheit, so quite a bit colder. For how long? Well, depends on how long you can hold your breath.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, usually in like lab protocols, we do it at about 10 degrees Celsius or 50 degrees Fahrenheit, so quite a bit colder. For how long? Well, depends on how long you can hold your breath.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, usually in like lab protocols, we do it at about 10 degrees Celsius or 50 degrees Fahrenheit, so quite a bit colder. For how long? Well, depends on how long you can hold your breath.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

For how long?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Well, depends on how long you can hold your breath.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Oh, right.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so the extent to which like how long the contraction actually takes, I think we have room to learn more about that. But one thing that's slightly different from what you're talking about is that after you stop holding your breath, your spleen takes โ€“ that oxygen back essentially. So it refills with red blood cells and that oxygen is no, that extra boost is no longer in circulation.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so the extent to which like how long the contraction actually takes, I think we have room to learn more about that. But one thing that's slightly different from what you're talking about is that after you stop holding your breath, your spleen takes โ€“ that oxygen back essentially. So it refills with red blood cells and that oxygen is no, that extra boost is no longer in circulation.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so the extent to which like how long the contraction actually takes, I think we have room to learn more about that.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, so the extent to which like how long the contraction actually takes, I think we have room to learn more about that. But one thing that's slightly different from what you're talking about is that after you stop holding your breath, your spleen takes โ€“ that oxygen back essentially. So it refills with red blood cells and that oxygen is no, that extra boost is no longer in circulation.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But one thing that's slightly different from what you're talking about is that after you stop holding your breath, your spleen takes โ€“

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

that oxygen back essentially.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So it refills with red blood cells and that oxygen is no, that extra boost is no longer in circulation.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's right. Only when you need it the most.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's right. Only when you need it the most.