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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, I mean, it's a great question. I don't think we really know. There's a โ€“ some people talk about something called the aquatic ape hypothesis that says that one of our ancestors โ€“ Sorry, I'm trying not to interrupt, but I just โ€“ someone โ€“ I've heard of the stoned ape hypothesis. Okay.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, I mean, it's a great question. I don't think we really know. There's a โ€“ some people talk about something called the aquatic ape hypothesis that says that one of our ancestors โ€“ Sorry, I'm trying not to interrupt, but I just โ€“ someone โ€“ I've heard of the stoned ape hypothesis. Okay.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I don't think we really know.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

There's a โ€“ some people talk about something called the aquatic ape hypothesis that says that one of our ancestors โ€“ Sorry, I'm trying not to interrupt, but I just โ€“ someone โ€“ I've heard of the stoned ape hypothesis.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Okay.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Forgive me for interrupting.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Forgive me for interrupting.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Forgive me for interrupting.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Forgive me for interrupting.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

The aquatic ape was right there alongside the stoned ape.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

The aquatic ape was right there alongside the stoned ape. But I think that, you know, given the fact that it's present throughout all mammals, I think it's much more likely that it was some very long ago ancestral, you know, proto-mammal that was doing some kind of diving. And because of that, this response is present to varying degrees in all modern mammals. Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

The aquatic ape was right there alongside the stoned ape. But I think that, you know, given the fact that it's present throughout all mammals, I think it's much more likely that it was some very long ago ancestral, you know, proto-mammal that was doing some kind of diving. And because of that, this response is present to varying degrees in all modern mammals. Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

The aquatic ape was right there alongside the stoned ape. But I think that, you know, given the fact that it's present throughout all mammals, I think it's much more likely that it was some very long ago ancestral, you know, proto-mammal that was doing some kind of diving. And because of that, this response is present to varying degrees in all modern mammals. Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But I think that, you know, given the fact that it's present throughout all mammals, I think it's much more likely that it was some very long ago ancestral, you know, proto-mammal that was doing some kind of diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And because of that, this response is present to varying degrees in all modern mammals.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it seems like it.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it seems like it. I mean, I've seen, you know, if you take babies and not recommending anyone do this, but like blow in their face, you know, they instinctively hold their breath and can be put underwater. And actually, Bajo, people told me, and I don't know if this is something they actually do, but that the test of a Bajo... is as a baby, they pass the baby under the canoe.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it seems like it. I mean, I've seen, you know, if you take babies and not recommending anyone do this, but like blow in their face, you know, they instinctively hold their breath and can be put underwater. And actually, Bajo, people told me, and I don't know if this is something they actually do, but that the test of a Bajo... is as a baby, they pass the baby under the canoe.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it seems like it. I mean, I've seen, you know, if you take babies and not recommending anyone do this, but like blow in their face, you know, they instinctively hold their breath and can be put underwater. And actually, Bajo, people told me, and I don't know if this is something they actually do, but that the test of a Bajo... is as a baby, they pass the baby under the canoe.