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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, I've seen, you know, if you take babies and not recommending anyone do this, but like blow in their face, you know, they instinctively hold their breath and can be put underwater.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And actually, Bajo, people told me, and I don't know if this is something they actually do, but that the test of a Bajo...

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

is as a baby, they pass the baby under the canoe.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And if the baby comes out the other side, then it's a Bajo because it has held its breath like it will for the rest of its life. What's the alternative? Yeah. That's why I said, I don't know if they actually do this, but it was just something that they told me. But yeah, I think there is some innate response where we know even as babies to hold our breath.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And if the baby comes out the other side, then it's a Bajo because it has held its breath like it will for the rest of its life. What's the alternative? Yeah. That's why I said, I don't know if they actually do this, but it was just something that they told me. But yeah, I think there is some innate response where we know even as babies to hold our breath.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And if the baby comes out the other side, then it's a Bajo because it has held its breath like it will for the rest of its life.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And if the baby comes out the other side, then it's a Bajo because it has held its breath like it will for the rest of its life. What's the alternative? Yeah. That's why I said, I don't know if they actually do this, but it was just something that they told me. But yeah, I think there is some innate response where we know even as babies to hold our breath.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

What's the alternative?

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

That's why I said, I don't know if they actually do this, but it was just something that they told me.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But yeah, I think there is some innate response where we know even as babies to hold our breath.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So we discovered that they have larger spleens. So, you know, I mentioned the spleen's role in diving. It's increasing your, sometimes people call it a biological scuba tank. You know, it's increasing the amount of oxygen available to you. So, you know, our hypothesis was that they would have larger spleens because a larger spleen presumably means longer diving, safer diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So we discovered that they have larger spleens. So, you know, I mentioned the spleen's role in diving. It's increasing your, sometimes people call it a biological scuba tank. You know, it's increasing the amount of oxygen available to you. So, you know, our hypothesis was that they would have larger spleens because a larger spleen presumably means longer diving, safer diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So we discovered that they have larger spleens.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So we discovered that they have larger spleens. So, you know, I mentioned the spleen's role in diving. It's increasing your, sometimes people call it a biological scuba tank. You know, it's increasing the amount of oxygen available to you. So, you know, our hypothesis was that they would have larger spleens because a larger spleen presumably means longer diving, safer diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So, you know, I mentioned the spleen's role in diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It's increasing your, sometimes people call it a biological scuba tank.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

You know, it's increasing the amount of oxygen available to you.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So, you know, our hypothesis was that they would have larger spleens because a larger spleen presumably means longer diving, safer diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so we compared them to a nearby population living in a very similar environment, but with a history of farming. So these are people who live right next to the ocean, but aren't really interacting with it. So, you know, Bajo children are in the water from the moment they're born almost. And then children in this other village didn't know how to swim.