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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so we compared them to a nearby population living in a very similar environment, but with a history of farming.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so we compared them to a nearby population living in a very similar environment, but with a history of farming. So these are people who live right next to the ocean, but aren't really interacting with it. So, you know, Bajo children are in the water from the moment they're born almost. And then children in this other village didn't know how to swim.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so we compared them to a nearby population living in a very similar environment, but with a history of farming. So these are people who live right next to the ocean, but aren't really interacting with it. So, you know, Bajo children are in the water from the moment they're born almost. And then children in this other village didn't know how to swim.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So these are people who live right next to the ocean, but aren't really interacting with it.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So, you know, Bajo children are in the water from the moment they're born almost.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And then children in this other village didn't know how to swim.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so we found that compared to that village, the Bajo had significantly larger spleens. So their spleens were about 50% larger on average. And this was true for divers and non-divers. So that showed us that it was very likely to be something genetic rather than the fact that your diving increases the size of your spleen.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so we found that compared to that village, the Bajo had significantly larger spleens. So their spleens were about 50% larger on average. And this was true for divers and non-divers. So that showed us that it was very likely to be something genetic rather than the fact that your diving increases the size of your spleen.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so we found that compared to that village, the Bajo had significantly larger spleens. So their spleens were about 50% larger on average. And this was true for divers and non-divers. So that showed us that it was very likely to be something genetic rather than the fact that your diving increases the size of your spleen.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so we found that compared to that village, the Bajo had significantly larger spleens.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So their spleens were about 50% larger on average.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And this was true for divers and non-divers.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So that showed us that it was very likely to be something genetic rather than the fact that your diving increases the size of your spleen.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

This is a question that I think is still open because in both of the populations where I've measured this, divers and non-divers have the same size spleen. However... Other people have shown that, you know, when you train, if you train people, if you recruit people to a study and train them in breath hold diving, their spleens increase in size.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

This is a question that I think is still open because in both of the populations where I've measured this, divers and non-divers have the same size spleen.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

This is a question that I think is still open because in both of the populations where I've measured this, divers and non-divers have the same size spleen. However... Other people have shown that, you know, when you train, if you train people, if you recruit people to a study and train them in breath hold diving, their spleens increase in size.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

This is a question that I think is still open because in both of the populations where I've measured this, divers and non-divers have the same size spleen. However... Other people have shown that, you know, when you train, if you train people, if you recruit people to a study and train them in breath hold diving, their spleens increase in size.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

However...

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Other people have shown that, you know, when you train, if you train people, if you recruit people to a study and train them in breath hold diving, their spleens increase in size.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So I don't know if it's just that the populations that I've worked with have some kind of genetic factors that override that change. But yeah, open question, I would say.