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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So I don't know if it's just that the populations that I've worked with have some kind of genetic factors that override that change.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So I don't know if it's just that the populations that I've worked with have some kind of genetic factors that override that change. But yeah, open question, I would say.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So I don't know if it's just that the populations that I've worked with have some kind of genetic factors that override that change. But yeah, open question, I would say.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

But yeah, open question, I would say.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

The gene that we found that was evolving in the population correlates with higher than average thyroid hormone levels. So not like clinically hyperthyroid, but higher than average. And this is actually also true for Europeans who are carrying the same genetic variant. We showed in another group of individuals that if you have this gene variant,

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

The gene that we found that was evolving in the population correlates with higher than average thyroid hormone levels.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

The gene that we found that was evolving in the population correlates with higher than average thyroid hormone levels. So not like clinically hyperthyroid, but higher than average. And this is actually also true for Europeans who are carrying the same genetic variant. We showed in another group of individuals that if you have this gene variant,

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

The gene that we found that was evolving in the population correlates with higher than average thyroid hormone levels. So not like clinically hyperthyroid, but higher than average. And this is actually also true for Europeans who are carrying the same genetic variant. We showed in another group of individuals that if you have this gene variant,

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So not like clinically hyperthyroid, but higher than average.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And this is actually also true for Europeans who are carrying the same genetic variant.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

We showed in another group of individuals that if you have this gene variant,

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

you have higher thyroid hormone levels and you have a larger spleen. So it's not just something that's true in the C-nomads.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

you have higher thyroid hormone levels and you have a larger spleen.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

you have higher thyroid hormone levels and you have a larger spleen. So it's not just something that's true in the C-nomads.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

you have higher thyroid hormone levels and you have a larger spleen. So it's not just something that's true in the C-nomads.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So it's not just something that's true in the C-nomads.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so what we think is going on potentially, and this relates to the work that we did with mice as well, is that because of these higher, I hesitate to say elevated because that's a clinical term, higher than average thyroid hormone levels, the mice, the humans, whoever it is, are producing more red blood cells.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so what we think is going on potentially, and this relates to the work that we did with mice as well, is that because of these higher, I hesitate to say elevated because that's a clinical term, higher than average thyroid hormone levels, the mice, the humans, whoever it is, are producing more red blood cells.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so what we think is going on potentially, and this relates to the work that we did with mice as well, is that because of these higher, I hesitate to say elevated because that's a clinical term, higher than average thyroid hormone levels, the mice, the humans, whoever it is, are producing more red blood cells.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so what we think is going on potentially, and this relates to the work that we did with mice as well, is that because of these higher, I hesitate to say elevated because that's a clinical term, higher than average thyroid hormone levels, the mice, the humans, whoever it is, are producing more red blood cells.