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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

It could be. These are some tough ladies, I will tell you that, even into old age. My colleague, Ju Young Lee at Seoul National University, she's been working with them for a very long time. And she did a study where she was trying to find retired haenyeo. And the only ones she could find were over 100 years old. Because they basically don't retire. They just die until they die, essentially.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

These are some tough ladies, I will tell you that, even into old age.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

My colleague, Ju Young Lee at Seoul National University, she's been working with them for a very long time.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And she did a study where she was trying to find retired haenyeo.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And the only ones she could find were over 100 years old.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Because they basically don't retire.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They just die until they die, essentially.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So she had these two women who were about three feet tall who were retired henyo because those are the only ones she could find.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So she had these two women who were about three feet tall who were retired henyo because those are the only ones she could find.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So she had these two women who were about three feet tall who were retired henyo because those are the only ones she could find.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So she had these two women who were about three feet tall who were retired henyo because those are the only ones she could find.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Mm-hmm.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Mm-hmm.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Mm-hmm.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Mm-hmm.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

No, no. And I mean, it would certainly be interesting to explore, but I don't think there's any evidence so far other than anecdotal. I would love to do that study. Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

No, no.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

No, no. And I mean, it would certainly be interesting to explore, but I don't think there's any evidence so far other than anecdotal. I would love to do that study. Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

No, no. And I mean, it would certainly be interesting to explore, but I don't think there's any evidence so far other than anecdotal. I would love to do that study. Yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And I mean, it would certainly be interesting to explore, but I don't think there's any evidence so far other than anecdotal.