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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

One haenyeo told me that in her youth she was kind of embarrassed to be a haenyeo.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And a lot of it's because, you know, they're exposed to the sun, so they have darker skin than a lot of other women.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And a lot of it's because, you know, they're exposed to the sun, so they have darker skin than a lot of other women. They tend to be very loud because a lot of times they rupture their eardrums from diving. If they don't pressurize correctly, they can have hearing damage. So they're known for being very loud.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And a lot of it's because, you know, they're exposed to the sun, so they have darker skin than a lot of other women. They tend to be very loud because a lot of times they rupture their eardrums from diving. If they don't pressurize correctly, they can have hearing damage. So they're known for being very loud.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And a lot of it's because, you know, they're exposed to the sun, so they have darker skin than a lot of other women. They tend to be very loud because a lot of times they rupture their eardrums from diving. If they don't pressurize correctly, they can have hearing damage. So they're known for being very loud.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They tend to be very loud because a lot of times they rupture their eardrums from diving.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

If they don't pressurize correctly, they can have hearing damage.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So they're known for being very loud.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so I think there was kind of a marginalization early on, but now they're recognized as a UNESCO World Heritage intangible site, essentially. And there's just, I think, tremendous respect for the population now.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so I think there was kind of a marginalization early on, but now they're recognized as a UNESCO World Heritage intangible site, essentially.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so I think there was kind of a marginalization early on, but now they're recognized as a UNESCO World Heritage intangible site, essentially. And there's just, I think, tremendous respect for the population now.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so I think there was kind of a marginalization early on, but now they're recognized as a UNESCO World Heritage intangible site, essentially. And there's just, I think, tremendous respect for the population now.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And there's just, I think, tremendous respect for the population now.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They are diving for all kinds of things. They're diving for sea urchin, abalone. They also harvest seaweed. Um, I've seen them pull up octopus, uh, they'll spear an octopus, um, and they, and they do it in a very interesting kind of controlled way. Like they're really guardians of their marine environment, um, where they don't, they make sure that they don't overfish things.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They are diving for all kinds of things. They're diving for sea urchin, abalone. They also harvest seaweed. Um, I've seen them pull up octopus, uh, they'll spear an octopus, um, and they, and they do it in a very interesting kind of controlled way. Like they're really guardians of their marine environment, um, where they don't, they make sure that they don't overfish things.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They are diving for all kinds of things. They're diving for sea urchin, abalone. They also harvest seaweed. Um, I've seen them pull up octopus, uh, they'll spear an octopus, um, and they, and they do it in a very interesting kind of controlled way. Like they're really guardians of their marine environment, um, where they don't, they make sure that they don't overfish things.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They are diving for all kinds of things.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They're diving for sea urchin, abalone.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

They also harvest seaweed.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Um, I've seen them pull up octopus, uh, they'll spear an octopus, um, and they, and they do it in a very interesting kind of controlled way.