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Dr. Melissa Ilardo

๐Ÿ‘ค Speaker
1308 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, yeah. And in these cold temperatures as well.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, yeah. And in these cold temperatures as well.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, yeah. And in these cold temperatures as well.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Yeah, yeah.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And in these cold temperatures as well.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it certainly could. Diet is an incredible driver of selection. So, you know, a very common example of natural selection is lactase persistence. So our ability to continue to consume milk past infancy. And that happened very quickly in multiple different human populations. So it happened in Africa and it happened in Europe. And another example is the Greenlandic Inuit.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it certainly could.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it certainly could. Diet is an incredible driver of selection. So, you know, a very common example of natural selection is lactase persistence. So our ability to continue to consume milk past infancy. And that happened very quickly in multiple different human populations. So it happened in Africa and it happened in Europe. And another example is the Greenlandic Inuit.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

I mean, it certainly could. Diet is an incredible driver of selection. So, you know, a very common example of natural selection is lactase persistence. So our ability to continue to consume milk past infancy. And that happened very quickly in multiple different human populations. So it happened in Africa and it happened in Europe. And another example is the Greenlandic Inuit.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Diet is an incredible driver of selection.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So, you know, a very common example of natural selection is lactase persistence.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So our ability to continue to consume milk past infancy.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And that happened very quickly in multiple different human populations.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

So it happened in Africa and it happened in Europe.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And another example is the Greenlandic Inuit.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

A huge part of their diet was marine mammals that have really high lipid content. And so they actually evolved to be able to better metabolize those lipids so that it wouldn't, you know, kill them from heart disease or something like that. So yeah, diet as a driver of selection is extremely strong. So it may be that this has been shaping our species in ways that we don't even know.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

A huge part of their diet was marine mammals that have really high lipid content. And so they actually evolved to be able to better metabolize those lipids so that it wouldn't, you know, kill them from heart disease or something like that. So yeah, diet as a driver of selection is extremely strong. So it may be that this has been shaping our species in ways that we don't even know.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

A huge part of their diet was marine mammals that have really high lipid content.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

A huge part of their diet was marine mammals that have really high lipid content. And so they actually evolved to be able to better metabolize those lipids so that it wouldn't, you know, kill them from heart disease or something like that. So yeah, diet as a driver of selection is extremely strong. So it may be that this has been shaping our species in ways that we don't even know.

Huberman Lab
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

And so they actually evolved to be able to better metabolize those lipids so that it wouldn't, you know, kill them from heart disease or something like that.