Dr. Micaela

I can't believe you got here five minutes late.

Shut up.

Five minutes late is on time.

Okay.

Um, but we liberate ourselves.

So that's going to melt the social anxiety away because I am no longer, um,

like distributing my fucks around everyone everyone doesn't no longer has the power because it's like yeah you can make fun of me but i already know this about myself or you cannot like this about me and you can therefore choose to just not be around me that being said

We can't do that in every situation, right?

So there are going to be areas where you have to be good at being on time, at maintaining your impulses, like don't swear, right?

And don't pretend like you just caught yourself before you swore.

There are going to be times that you have to really regulate yourself.

But the cool thing is, is that when you...

when you devote way less energy to controlling yourself in every possible area of your life, then you've got a lot more to kind of invest in those rarer search situations.

And you're never going to be perfect.

Spoiler alert.

I hope you've all learned that by now.

You are never going to be perfect, which is beautiful because that is what makes us all so fun and unique.

And learning how to love yourself is, frankly, it's an excruciating journey because even if you're like 14 and listening to this information.

you've got 14 years of learning that you are doing something wrong, that you don't fit in, that people don't like you exactly as you are, et cetera, et cetera.

And I very rare, I'm going to guess like very few of you are 14.